How can you Incorporate Moringa Powder into your Diet?
Find Out… 3 Delicious Moringa Recipes!
+20 other Ways to Add Moringa in your Daily Diet
MORINGA RECIPES – Moringa Chia Pudding | Moringa Latte | Moringa Green Smoothie
What’s Moringa & Why Should you Add it to Your Diet?
Moringa, native to Indonesia, is known as the “miracle tree” for its nutrient-rich profile. Moringa oleifera is one of the most nutrient-dense foods on Earth. Its leaves are packed with essential nutrients like vitamins, amino acids, calcium, potassium, iron, protein, and antioxidants. These benefits have made moringa a popular superfood.
Moringa’s mild & pleasant flavour makes it easy to incorporate into your meals. You can add moringa powder to smoothies, soups, or teas for a nutritional boost. Its versatile use and impressive health benefits make it a valuable addition to any diet.
What’s Moringa Good For?
Moringa is rich in antioxidants, helping protect cells from damage. These antioxidants also support brain health by improving memory and cognitive function. Moringa’s anti-inflammatory properties reduce inflammation, which can ease pain and prevent chronic diseases.
AMAZING Health Benefits of Moringa oleifera
For blood sugar control, moringa helps lower blood glucose levels. It aids digestion with its high fibre content, promoting healthy bowel movements. The vitamins and minerals in moringa strengthen the immune system, helping the body fight infections.
Moringa supports heart health by reducing cholesterol and blood pressure. It boosts energy levels naturally without caffeine. The plant also helps balance hormones, improving mood and reducing symptoms of hormonal imbalances. Moringa is a versatile plant with many health benefits.
(→ Related blog: 10 Science-based Health Benefits of Moringa Leaf Powder)
Moringa Capsules | Moringa Powder | Moringa Teabags | Moringa Oil
How to use Moringa Powder
Moringa powder has a mild, grassy scent similar to green tea. Its taste is like “matcha” with earthy and vegetable-like flavours. From a health perspective, it’s recommended to consume 1 teaspoon to 1 tablespoon of moringa powder daily. You can sprinkle it on soup, stew, or salad, add it to baking or pasta, or make tea with it.
This versatile powder can enhance many dishes while providing numerous health benefits. Adding moringa to your diet is a simple way to boost your nutrient intake.
When’s the Best Time to Take Moringa?
Taking moringa in the morning is ideal for a nutritious start. It helps you establish a healthy routine and provides energy-boosting benefits throughout the day.
DELICIOUS Moringa Chia Pudding
However, there’s no wrong time to take moringa. Your body benefits from every gram, whether in the morning, afternoon, or night. Add moringa to your daily routine in a way that suits you best, whether in food, drinks, or capsules.
Moringa Recipes for Breakfast
1. Moringa Chia Pudding
Moringa Chia Pudding is a nutritious and delicious treat perfect for breakfast or a snack. Chia seeds contain many essential nutrients your body needs. This recipe uses chia, flax, and hemp seeds to boost health benefits.
Combined with moringa powder and plant-based milk, it’s easy to make and enjoy anytime. Topped with coconut yogurt, fresh berries, and black garlic, this superfood-packed pudding offers a delightful and wholesome experience.
Moringa Chia Pudding
Ingredients
- 2 tbsp Chia seeds
- 1 tbsp Flax seeds
- 1 tbsp Hemp seeds
- 1 tsp Moringa Powder
- 1 tsp Vanilla extract
- 1 cup Plant-based milk (I prefer Almond milk)
- 1 tsp Honey or maple syrup
- 1/4 cup Coconut Yogurt
- 1 handful Berries
- 2-3 cloves Black Garlic
Instructions
- Whisk Moringa powder with 1 tbsp of hot water. (*see note)
- Whisk together Moringa milk, chia seeds, flax seeds, hemp seeds, milk, vanilla extract and honey in a bowl or jar. Cover and refrigerated for at least 1 hour(best overnight).
- After the seeds absorb the milk, use a spoon to stir again and combine well.
- In a bowl or cup place a layer of chia pudding mixture, followed by coconut yogurt and berries, and repeat the process untillthe cup is full.
- Top with berries and black garlic cloves. You can sprinkle some Moringa powder on the top as well. Enjoy 🙂
Notes
- You can skip the first step by adding the Moringa powder together with other seeds. However, the powder might not be very well combined at first. Once the chia seeds absorb the milk, you can mix them well with a spoon. 🙂
2. Moringa Latte
This Moringa Latte is a caffeine-free version of “Matcha,” offering even more health benefits. It’s perfect for those seeking a nutritious and energising drink without the jitters.
Enjoy the creamy blend of moringa, honey, and plant-based milk, topped with a hint of cinnamon. This latte is not only delicious but also packed with nutrients to start your day right.
Moringa Latte
Ingredients
- 1 tsp Moringa Powder
- 1 tsp Honey or other sweetness
- 1 cup Plant-based milk (I prefer oat milk)
- 1 tsp Cinnamon Powder
Instructions
- Add 1 tsp Moringa powder, honey, and 1-2 tsp hot water to a small bowl. Use a matcha whisk (or small whisk) to blend completely so no clumps remain.
- Heat the plant-based milk by espresso machine or microwave or a saucepan on the stovetop. Transfer the Moringa mixture to your serving mug and milk. Top with some cinnamon powder. Enjoy!
3. Moringa Green Smoothie
Are you a smoothie fan? No matter which smoothie recipe you are making, it’s perfect to add a tsp of Moringa powder in without changing the flavour.
If you don’t have any recipe in mind, this green Moringa smoothie will be satisfying you and nurture your body.
Moringa Green Smoothie
Equipment
- 1 Blender
Ingredients
- 2 tsp Moringa Powder
- 1 cup Baby spinach
- 1 tbsp Peanut butter
- 1 Banana
- 5 Date, pitted
- 3-4 cloves Black Garlic
- 1/4 cup Barries
- 1 tsp Cinnamon Powder
- 1 cup Coconut water
Instructions
- Add all the ingredients in the blender and blend for 5 minutes.
Moringa Recipes – 20 Ways to Use Moringa Powder
10 Ways to Use Moringa Powder
- Sprinkle on oatmeal or cereal: Add a teaspoon of moringa powder to your morning oatmeal or cereal for a nutrient boost.
- Add to salads & dressings: Mix moringa powder into your favourite salad dressings or sprinkle directly on salads.
- Mix into soups or stews: Stir moringa powder into soups or stews during the cooking process.
- Stir into yogurt: Blend moringa powder into plain or flavoured yogurt for a healthy snack.
- Add to guacamole: Mix moringa powder into guacamole to enhance its nutritional value.
- Blend into dips & hummus: Add moringa powder to your favourite dip or hummus recipe.
- Mix into pasta sauces: Stir moringa powder into tomato or cream-based pasta sauces.
- Sprinkle on roasted vegetables: Sprinkle moringa powder on vegetables before roasting for added nutrients.
- Add to homemade baked goods: Mix moringa powder into muffin, bread, or cake batter.
- Stir into scrambled eggs or omelettes: Blend moringa powder into scrambled eggs or omelette mixtures.
10 more Ways to Use Moringa Powder
- Add to marinades for meat or tofu: Include moringa powder in marinades to infuse extra nutrition.
- Mix into mashed potatoes or potato salad: Stir moringa powder into mashed potatoes or potato salad.
- Stir into rice or quinoa dishes: Add moringa powder to cooked rice or quinoa for a nutritional upgrade.
- Stir into hot chocolate or tea: Blend moringa powder into hot chocolate or tea for a healthful drink.
- Stir into curry, stir-fry & sauces: Mix moringa powder into curries, stir-fries, or various sauces.
- Sprinkle on pizza: Sprinkle moringa powder on pizza before or after baking.
- Blend into pesto: Mix moringa powder into homemade or store-bought pesto.
- Mix into mashed avocado for toast: Blend moringa powder into mashed avocado for a nutritious toast topping.
- Sprinkle on bruschetta: Add a sprinkle of moringa powder to bruschetta for an extra health kick.
- Mix into baby food: Stir moringa powder into homemade or store-bought baby food for added nutrients.
If for some reason you just can’t get into Moringa powder, then maybe Moringa capsules are BEST for you.
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Thank you so much for all your tips and how to’s.
It’s very important to be reminded of the benefits and uses as I buy with the best intentions and then usually forget to use them!
Love adding Moringa to soothes… so much nutrients