Author: Amber @Empathy

journaling for mental health

Top 5 benefits of journaling for mental health and How to Start

For many years, journaling has held its place as a valuable tool for managing stress, easing symptoms of depression and anxiety, enhancing mental focus, and improving overall well-being. Journaling offers a deeper connection to the self and a journey towards personal growth. Journaling can be very convenient to add to

Read More »
moringa recipe cover

Moringa recipes – 3 easy ways to use Moringa Powder!

What is Moringa good for? Moringa oleifera can be considered the most nutrient-rich food on the planet. Moringa leaves contain many essential nutrients including a variety of vitamins, amino acids and calcium, potassium, iron, protein and antioxidants. There are many health benefits of Moringa from reducing inflammation to improving mood,

Read More »
easy vegan noodles recipes

5 Easy Vegan Noodle Recipes – Cook With Black Garlic

During busy weekdays, quick and simple noodle dishes are a winner! These 5 vegan noodle recipes are super easy to make and delicious. Also, you can use any types of noodles you have, even spaghetti if that’s what you’ve got. Let’s get into these healthy and delicious recipes to help

Read More »
10 life changing habits cover

10 life-changing habits to help you be happier and healthier!

We all know making healthy choices can help us feel better and healthier. However, sometimes it can be overwhelming with the amount of information you get. Today, I would like to share 10 life-changing habits that I have incorporated into my daily life. I have witnessed the profound positive change

Read More »
mental health cover

Improving Mental Health…7 Tips

What is mental health? Mental health refers to your overall psychological well-being. It includes your emotions, feelings and thinking. Your mental health can affect your ability to deal with stress, your reaction to difficulties and the quality of your relationship with others. Everyone can experience mental or emotional health issues

Read More »
Which jamu is best

Which product is best for you? Lists to help you choose!

Choose from health conditions: According to the latest release research by Australian Bureau of Statistics, 78.6% of Australians had at least one chronic health condition in 2020-21. Almost one in five (18.6%) had two or more chronic conditions. In the Health Conditions report, they’ve selected 10 of Australians’ most comment

Read More »
Moringa benefits

10 Science-based Health Benefits of Moringa Leaf Powder

Moringa oleifera, also earned the name “The miracle tree” and “The tree of life”. It’s the most nutrient-rich food on the planet, beating spirulina, kale and most superfoods. There’s a saying in Indonesia: “The world is not as wide as the health benefits of Moringa”!  So, what are Moringa’s benefits?

Read More »
Shopping Cart
Scroll to Top