9 Most Common Chronic Inflammation Diseases
Herbs & Supplements to Reduce Inflammation
Herbal supplements can help reduce inflammation in the body. They’re a safe and effective alternative to some pharmaceutical treatments.
Anti-inflammatory foods and supplements offer a natural way to combat chronic inflammation in the body, reducing its negative effects. When combined with healthy lifestyle choices & practices they provide an effective long term treatment path, easing discomfort without side effects.
The root of all goodness! Our Curcumin powder is a Complex yet Balanced Formula – a traditional Jamu blend.
10x stronger – organic ginger powder is the most potent natural painkiller!
White turmeric is a rare variety of turmeric which has a mild mint flavour. It’s great to help improve mobility and mental health!
Anti-Inflammatory Foods & Anti-Inflammatory Supplements
Reduce Inflammation In The Body Naturally
Sustainable & Organic
Our inflammation supplements & herbs are sustainable, sourced and organically cultivated using traditional farming practices.
Healthy & Nutritious
The practice of healing and maintaining health through the use of Jamu herbs has endured for Centuries in Indonesia.
Unique & Delicious
Our exclusive range of inflammation herbs allows you to add a new twist to old recipes, & to create fresh, exciting cuisine.
Creator of the FBF3 Framework | Founding Director of Empathy Herbal®
Statistics Show: 1 in 2 Australians will suffer chronic Inflammation
In 2003, a snowboarding accident fractured my patella, starting my battle with arthritis inflammation. Surgeries & pharmaceuticals offered brief releif, but the pain always returned, leaving me feeling older than my years. Determined to regain my health, I completed Certificates 3 & 4 in Fitness and incorporated healthier habits into my life. But inconsistency hindered the benefits of these practices.
My well-being slowly deteriorated until a surfing trip to Indonesia where I was introduced to JAMU herbal remedies. Within three weeks, I noticed reduced stiffness and soreness, and within three months, the pain significantly diminished. Inspired by this life-changing experience, I dedicated three years to living in Indonesia, studying & cultivating various Jamu varieties. Upon returning to Australia, I founded Empathy Herbal – focusing on plant medicines & healthy practices to assist inflammation.
I created the anti-inflammatory lifestyle book FBF3 by combining Jamu with health habits (learned over two decades). The framework’s structure and CFB scale helped me maintain consistency by holding myself accountable. My goal in creating & sharing the FBF3 Framework is help others using safe & natural therapies to prevent or relieve chronic inflammation symptoms.