From Classic to Creative, Unleash Flavour Magic
101 Black Garlic Recipes
The following Delicious Black Garlic Recipes have been created using the KIS (keep it simple) principle.
IF you enjoy eating great tasting food and want to live a long & healthy life? THEN add black garlic to your daily diet, it's that easy...

This extensive resource of black garlic recipes was created by our beloved feature chef / home cook - Meals Made Easy. (aka Helen Hancock)
Start Your Day Right
Nutritious Black Garlic Breakfast Recipes
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Homemade Black Garlic Bread
Read MoreEnjoy the rich flavours of black garlic with the yeast-free bread recipe. Classic Aussie Damper.
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Scrambled Egg Breakfast Wrap
Read MoreSoft & creamy scrambled egg sprinkled with black garlic cloves and served with smoked salmon in a breakfast wrap.
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10 Easy Ways to Add This Superfood!
Read MoreSTRESS LESS with these 10 delicious black garlic recipes for breakfast. From savoury eggs to sweet smoothie bowls, start your day right!
Healthy & Delicious
Black Garlic Main Dishes for Lunch & Dinner
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Black Garlic Fried Rice Recipe
Read MoreThis is the easiest and tastiest fried rice you’ve ever cooked.
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Black Garlic Ramen with Pork Belly
Read MoreTraditional Japanese dish with a twist. Enjoy ramen noodles stir-fry style.
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Chicken with Black Garlic in Tomato Sauce Meatball Recipe
Read MoreTransform a classic meatball recipe with the mouth-watering taste of black garlic.
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Ricotta Black Garlic and Vegetable Tart
Read MoreEasy-Peazy open tart with your favourite vegetables.
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BLACK GARLIC NOODLE Recipe
Read MoreDelicious stir-fry in seconds. Combine, noodles prawns, black garlic and veggies for a quick, easy and nutrition meal.
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Atlantic Salmon with Black Garlic and Honey Marinade
Read MoreThe sweetness of the honey perfectly complements the savoury taste of black garlic.
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Black Garlic Lamb Shoulder Slow Cooked
Read MoreRoast lamb absorbs the rich sweetness of black garlic when slow-cooked.
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Roasted Capsicum with Garlic Tarte Tatin
Read MoreFlavour-packed and beautifully simple, this roasted capsicum and garlic tarte tatin makes the perfect savoury dish.

" Black Garlic is NOT a fine food! It's an incredibly healthy, delicious and versatile ingredient that can be easily incorporated into anyone's diet. Embrace its remarkable benefits as you add it into your home cooking, unlocking its full potential. "- Meals Made Easy
Fresh and Flavourful
Black Garlic Salads and Dressings
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Tomato Garlic Salad
Read MoreThe age-old combination of tomatoes and garlic makes a perfect salad for warm summer days.
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Black Garlic Yogurt for Salad Dressing
Read MoreUsing black garlic yogurt in salad dressings is a great way to add flavour and creaminess to your salads.
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Black Garlic Couscous Pearl Salad
Read MoreThe umami richness and chewy satisfaction of peeled black garlic cloves perfectly complements a pearl couscous salad.
Black Garlic Vinaigrette / Balsamic Dressing
Quick & Easy Recipes
Black Garlic Side Dishes for Every Occasion
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Black Garlic Butter Mushrooms
Read MoreBlack garlic butter not only perfect for mushrooms, but also great for veggies & bread.
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Roast Pumpkin Soup with Black Garlic
Read MoreAdding black garlic to pumpkin soups brings a delightful twist to this classic and simple dish winter warming dish.
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Black Garlic Croutons for Soup
Read MoreAdds a decadent taste and crunchy texture to your soups and salads.
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Black Garlic Mayo with Chicken Tenderloins
Read MoreTender, tasty tapas with black garlic mayo is the prefect dipping sauce.
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Black Garlic Dip with Sour Cream
Read MoreThe delicious fusion of crab, black garlic, sour cream & will be the talk of the table at any social event with friends.
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Smashed Potatoes with Black Garlic Mayonnaise
Read MoreThese twice cooked potatoes take minimal effort. You’ll be amazed by the delicious taste and crunchy texture.
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Black Garlic Bruschetta
Read MoreClassical tomato bruschetta with the alluring taste of diced black garlic cloves. Simple but oh so tasty!
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Black Garlic with Charred Avocado
Read MoreSmoky charred avocado meets rich black garlic in this simple, delicious recipe.
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Black Garlic Bruschetta Recipe
Must-Try Favourites
Popular Black Garlic Recipes
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Black Garlic Marinade for Chicken
Read MoreBlack garlic puree is made for marinades. With just a few ingredients you’ll be amazed with the results.
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Black Garlic Herb Butter
Read MoreTransform basic butter into a thing of beauty. Black garlic herb butter not only glisten and shine, but add that extra umph to your meals.
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Black Garlic Hummus with Vegetables
Read MoreBlack garlic hummus offers a healthful twist on the classic dip.

The Health Benefits
Why Everyone's Talking About Black Garlic
Black garlic is'nt just a culinary trend; it's a health revolution! Find out why scientist, nutritionists and chefs alike are raving about its benefits. Explore the medical research behind black garlic and how it can benefit you and your families health.
Sweet and Savoury Snacks & Dessert
Black Garlic Treats to Enjoy Anytime
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Black Garlic Dessert Dumplings with Maple Syrup Sauce
Read MoreBlack Garlic introduces a unique twist to this dessert.
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Cinnamon Scrolls with Apple, Black Garlic and Honey
Read MoreEnjoy the crisp and flaky sweet pastries straight from the oven.
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Cheese with Black Garlic Biscuit
Read MoreThese cheese with black garlic biscuits will be a point of difference on your next happy hour platter.

Empathy Herbal & UQ Showcase Black Garlic's Healing Power
In 2023, Empathy Herbal received a grant from the Australian Federal Government to work with the University of Queensland to 'Explore and Validate the Therapeutic Benefits of Australian Aged Black Garlic'.
The information learned during the study showed black garlic has...
- Anti-Inflammatory
- Immune Boosting
- Anti-cancer
- Cardiovascular Protective
Health Benefits