Black Garlic for Breakfast? 10 Easy Ways to Add This Superfood!

🧄 Garlic for Breakfast...  👀  WTF 😳

In a recent study, stinky garlic breath was voted the 3rd most unpleasant odour in a social setting! 

1. BO - Body Odour
2. Alcohol or tobacoo
3. Garlic breath
4. Stinky feet
5. Musty clothing
6. Excessive use of perfume or cologne

Odourless Black Garlic is a Game-Changer

 

Garlic isn’t usually the first ingredient that comes to mind for breakfast, mainly due to its strong, pungent aroma. But black garlic is a game-changer. Unlike raw garlic, it has no overpowering smell—just a deep, caramelised sweetness with hints of balsamic and molasses.

This makes it a surprisingly delicious addition to breakfast dishes, adding richness, umami, and a touch of natural sweetness. Whether blended into smoothies, spread onto toast, or mixed into savoury scrambles, black garlic brings a unique twist to your morning meals.

 

 

STRESS LESS with these 10 delicious black garlic recipes for breakfast

 

1) Black Garlic & Avocado Toast

Avocado toast is a breakfast favourite, but adding black garlic takes it to a whole new level. The caramelised, slightly balsamic notes of black garlic blend perfectly with creamy avocado, while a hint of lemon brightens the flavours. Whether enjoyed as a quick morning meal or a leisurely brunch, this simple yet flavour-packed toast is a great way to start your day with healthy fats and a boost of antioxidants.

Ingredients (Serves 1)

• 2 slices sourdough or wholegrain bread
• ½ avocado, mashed
• 2-3 black garlic cloves, diced
• 1 tsp lemon juice
• Salt & pepper to taste
• ½ tsp chilli flakes (optional)
• 1 poached egg (optional)
• Microgreens or fresh herbs for garnish

Instructions

• Toast the bread until golden brown.
• In a bowl, mash avocado. Add black garlic, lemon juice, salt, and pepper.
• Spread the mixture over the toast.
• If using, top with a poached egg and sprinkle with chilli flakes and microgreens.
• Serve immediately.

💡Top Tip: For extra protein, add smoked salmon or crumbled feta on top.

 

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2)  Black Garlic & Mushroom Omelette

This Black Garlic & Mushroom Omelette is a perfect way to fuel your morning. The umami depth of black garlic combined with sautéed mushrooms creates a savoury, satisfying flavour. This dish is high in protein, packed with essential nutrients, and easy to customise with cheese, fresh herbs, or a side of toast.

Ingredients (Serves 1-2)

• 2 large eggs
• 3 black garlic cloves, finely chopped
• ½ cup mushrooms, sliced
• 1 tbsp butter
• 1 tbsp milk
• Salt & pepper to taste
• 1 tbsp grated cheese (optional)
• ½ tbsp fresh herbs (parsley, chives, or basil)

Instructions

• Heat butter in a non-stick pan over medium heat. Add mushrooms and sauté until soft (about 3 minutes).
• Stir in black garlic and cook for another minute.
• In a bowl, whisk eggs with milk, salt, and pepper.
• Reduce heat to low, pour in eggs, and let cook undisturbed for 1-2 minutes.
• Once the edges start to set, gently fold the omelette in half. If using, sprinkle cheese before folding.
• Cook for another minute until set, then serve with fresh herbs on top.
  

💡 Top Tip: Pair with a side of wholegrain toast or a light salad for a balanced meal.

 

 

What Makes Black Garlic a SUPERFOOD? 👉 Related Article: 10 Amazing Black Garlic Benefits - backed by science!

 

3) Black Garlic & Spinach Breakfast Wrap

This Black Garlic & Spinach Breakfast Wrap is perfect for busy mornings. Scrambled eggs, baby spinach, and feta cheese are wrapped in a soft wholegrain tortilla and enhanced with black garlic’s rich, slightly sweet flavour. It’s a satisfying, high-protein meal that keeps you full and energised throughout the day.

Ingredients (Serves 1)

• 1 wholegrain or spinach wrap
• 2 eggs, scrambled
• 1 tbsp black garlic puree
• ½ cup baby spinach
• 1 tbsp feta cheese, crumbled
• 1 tsp olive oil
• ½ small avocado, sliced (optional)
  

Instructions

• Heat olive oil in a pan and scramble the eggs until fluffy. Remove from heat.
• Spread black garlic puree onto the wrap.
• Add scrambled eggs, spinach, and feta. If using, add avocado slices.
• Fold in the sides and roll up tightly.
• Slice in half and serve warm.

💡 Top Tip: To make this wrap ahead, wrap it in foil and reheat in a dry pan for 1-2 minutes.

 

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4) Black Garlic & Curcumin Forte Porridge with Banana

Start your morning with a warm, nourishing bowl of Black Garlic & Curcumin Forte Porridge. This wholesome breakfast combines the natural sweetness of black garlic and dates with the earthy richness of curcumin forte and cinnamon. Topped with fresh bananas and creamy yoghurt, it’s a delicious way to fuel your day while supporting overall wellness.

Ingredients

• 35 g rolled oats
• ⅓ cup water
• ⅓ cup your preferred milk
• 15 g preserved dates, pitted and chopped
• 3-4 whole almonds, chopped
• 3 cloves of Black Garlic, chopped
• ⅛ tsp vanilla essence
• ½ tsp Curcumin Forte Powder
• ½ tsp Cinnamon Powder
• ½ banana, peeled and sliced
• ⅓ cup flavoured no-fat yoghurt

Instructions

• Bring the rolled oats, water and milk to the boil – then simmer for 3 minutes.
• Add the dates, almonds, vanilla, black garlic cloves, curcumin forte & cinnamon – stir for 2 minutes.
• Serve the porridge in individual bowls, top with bananas, and add equal amounts of yoghurt.
• Eat immediately. If you like extra milk, serve it heated on the side.

 

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5) Black Garlic & Banana Smoothie

This Black Garlic & Banana Smoothie is a unique, nutrient-packed breakfast option. The creamy banana and peanut butter complement the mellow, caramel-like flavour of black garlic, creating a smoothie that’s naturally sweet, filling, and full of antioxidants. It’s perfect for a morning boost or post-workout refuel.

Ingredients (Serves 1)

• 1 banana
• 1 cup milk (dairy or plant-based)
• 2 black garlic cloves
• 1 tbsp peanut butter (or almond butter)
• ½ tsp cinnamon powder
• 1 tsp honey (optional)
• Ice cubes (optional)

Instructions

• Add all ingredients to a blender.
• Blend until smooth and creamy.
• Pour into a glass and enjoy immediately.
  

💡 Top Tip: Add 1 scoop of protein powder or 1 tbsp chia seeds for extra nutrition.

 

Blend Your Way to Better Health - Anti-Inflammatory Smoothie Recipes  👉 Related Article: Anti Inflammatory Smoothie Recipes - 9 Quick & Easy Recipes

 

6) Black Garlic & Sweet Potato Hash

For a wholesome, savoury breakfast, this Black Garlic & Sweet Potato Hash is a fantastic choice. The natural sweetness of roasted sweet potatoes pairs beautifully with black garlic’s deep umami, while a touch of smoked paprika adds warmth. Serve it with a fried or poached egg for extra protein and a satisfying start to your day.

Ingredients (Serves 1-2)

 

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7)  Black Garlic & Cheesy Scrambled Eggs on Croissant

A rich, creamy scrambled egg dish with melted cheese and buttery croissants.
This indulgent yet easy breakfast pairs soft, cheesy scrambled eggs with black garlic’s deep, caramelised notes for a next-level flavour experience.

Ingredients (Serves 1-2)

• 2 eggs
• 2 tbsp milk
• 2 black garlic cloves, finely chopped
• 1 tbsp butter
• 2 tbsp shredded cheese (cheddar or gruyère)
• Salt & pepper to taste
• 1 croissant, sliced open

Instructions

• Whisk eggs with milk, black garlic, salt, and pepper.
• Melt butter in a pan over low heat. Pour in eggs, stirring gently.
• Once eggs start to set, add cheese and mix until melted and creamy.
• Spoon the eggs onto the sliced croissant. Serve immediately.

💡 Top Tip: Add smoked salmon or sautéed spinach for extra flavour.

 

Buy Black Garlic Online

 

8) Black Garlic & Chia Pudding with Berries

A creamy, make-ahead breakfast with black garlic, chia seeds, and fresh berries. This black garlic chia pudding is a powerhouse of fibre, protein, and healthy fats. The subtle sweetness of black garlic enhances the flavour without overpowering it.

Ingredients (Serves 1-2)

 

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9) Black Garlic & Tomato Baked Eggs (Shakshuka-Style)

This black garlic shakshuka is a comforting, high-protein breakfast packed with antioxidants. The sweetness of black garlic balances the acidity of tomatoes, creating a flavourful base for runny eggs.

Ingredients (Serves 2-3)

10)  Black Garlic & Pumpkin Pancakes

A naturally sweet, spiced pancake packed with black garlic and pumpkin goodness. These fluffy pumpkin pancakes get a surprising umami boost from black garlic, creating a sweet-savoury balance that’s perfect for breakfast.

Ingredients (Serves 2-3)

 

Black Garlic Recipes for Breakfast

Conclusion

Black garlic isn’t just a gourmet ingredient—it’s a powerhouse of flavour and nutrition that can transform your morning meals. Whether you prefer a quick and easy Black Garlic & Banana Smoothie, a comforting Sweet Potato Hash, or an indulgent Cheesy Scrambled Egg Croissant, there’s a delicious way to enjoy black garlic at breakfast.

Its natural sweetness, rich umami, and health benefits make it a versatile addition to both savoury and sweet dishes. Start experimenting with black garlic in your breakfast routine and discover how this unique superfood can bring depth, richness, and a touch of magic to your mornings. Which recipe will you try first?

 

👉 More Black Garlic Recipes