How good could you really feel?
Is your body asking for HELP?
Aging, Injury & Inactivity causes Inflammation
If you're ready to unlock the secrets to feeling your absolute best?
Then our exclusive FBF3 eBook is your anti-inflammatory lifestyle guide to a happier and healthier you!
FBF3 Framework
This anti-inflammatory lifestyle guide blends 20+ years of real-life wisdom—drawn from everyday activity, holistic practices, nutrition, plant medicine all backed by science.
It’s not about drastic change. It’s about tiny, daily choices that build up over time.
Everyone can feel a little better | Everyone can live a little healthier
It's about progress, not perfection! Every week, month or year of healthy choices adds up to a better, longer life.
What do you feel like doing today?
Empathy over Apathy
- Where empathy motivates us to do something.
- Apathy often means we do nothing, even when something matters.
1 in 2 Australian suffer with a chronic health conditions. Is prevention better than a cure?
Framework Structure
Collapsible content
INTRODUCTION
1. Inflammation - How bad is the problem?
2. Top 10 chronic inflammatory health conditions in Australia.
3. Jamu - What herbs can help & how to add them into your diet.
PART 1
1. The problem with growing older...
2. How to start a healthy habit
3. The CBF Scale - What do you feel like doing today?
PART 2
1. Mindful Eating - You are what you eat
2. Breathwork - Breathing to survive or thrive?
3. Meditation - Stress is consistent in our modern life
4. Stretching - How to prevent injury
5. Exercise - Activities to fit your mood today
PART3
1. Lifestyle Choices - Believing is Achieving
2. Subscribe & Save - Consistency is Key
PART 4 (Bonus Section)
1. Be Conscious - get started with EMPATHY