Atlantic Salmon with Black Garlic and Honey Marinade
How to Make Mouth-Watering Atlantic Salmon with Black Garlic and Honey Marinade
Discover how to transform your Atlantic salmon into a culinary masterpiece with our irresistible black garlic and honey marinade!
Black Garlic Health Benefits
If you’re a fan of seafood, chances are you’ve eaten Atlantic salmon. But have you ever tried salmon with a black garlic and honey marinade? This unique combination of flavours will take your taste buds on a journey they won’t forget. The sweetness of the honey perfectly complements the savoury notes of the black garlic, making for an unforgettable meal. Plus, salmon is packed with heart-healthy omega-3 fatty acids, making it a nutritious choice of fish/protein.
What are the Benefits of Black Garlic?Salmon, rich in omega-3 fatty acids, reduces inflammation and heart disease risk. Black garlic boosts this benefit with antioxidants like S-allylcysteine, which protect heart cells and lower cholesterol, making their combination a powerful choice for heart health. In marinades, black garlic surpasses white garlic with its mellow, sweet flavour. It contributes a rich, umami depth without overwhelming the dish. Its soft texture and subtle sweetness enhance meat flavours naturally, making it ideal for refined culinary creations. |
Salmon & Black Garlic Benefits for Heart
Why a Salmon with a Black Garlic Honey Marinade?
In this article, we’ll show you how to create a mouth-watering salmon dish that will impress your family and friends. Whether you’re an experienced cook or a beginner in the kitchen, this recipe is easy to follow and guaranteed to impress. So, grab your apron and let’s get cooking!
What’s a Black Garlic Honey Marinade
Black garlic and honey combine to form a unique marinade that melds sweet and savoury elements perfectly. The mellow, caramelized notes of black garlic balance the natural sweetness of honey, enhancing the flavour profiles of various dishes. This pairing enriches the taste and adds a smooth, rich texture to marinades.Why a Black Garlic Honey Marinade is great choice for Salmon?
Salmon is a versatile fish that can be cooked in a variety of ways, including grilling, broiling, baking, and pan-searing. When paired with a black garlic honey marinade, salmon takes on a unique flavour that is both delicious and satisfying. The honey in the marinade helps to caramelize the salmon, giving it a crispy, golden-brown exterior, while the black garlic adds a savoury, umami flavour that perfectly complements the rich, buttery texture of the fish.
..................................................
Atlantic Salmon With Black Garlic Honey Marinade Recipe
Ingredients
- 4 Atlantic salmon fillets - skin off
- 2 tbsp honey (heaped tbsp)
- 1 tbsp black garlic puree
- 2 tbsp soy sauce
- 1 tbsp olive oil
- salt and pepper to taste
- 1 lemon to garnish
Instructions
- Blend honey, black garlic puree, soy sauce and olive oil in a small mixing jug.
- Place salmon fillets on a small baking tray lined with baking paper.
- Season with a little salt and pepper.
- Brush salmon with half the marinade.
- Cook 180C for 15 – 20 mins - Halfway through cooking turn fillets and brush with remaining marinade.
Top Tips
- The cooking time depends on the thickness of the salmon fillets. I like mine medium rare, so I bake them for only 10-15 minutes. Turn them on the side and check if the middle is cooked to your liking.
- While we all love the crunchy skin of baked salmon fillets, we also know that they contain unhealthy fat. The black garlic honey marinade chars the top of the salmon, giving it a beautiful glaze and yummy flavour. You won't miss the skin!
- Serve with your favourite salad or steamed vegetables, and you’ll have a meal in 20 minutes.
..................................................
|
Do You Have Black Garlic in Your Kitchen Pantry or Medicine Cabinet?
👉 Buy Black Garlic Peeled Clove | Buy Black Garlic Puree | Buy Black Garlic Oil | Buy Australian Black Garlic Cloves | Buy Black Garlic Love Bundle 👈 |
Add black garlic to any recipe where you are already using honey.
Great for glazes, marinades, sauces, and even desserts – see future recipes for black garlic and honey desserts…
Heart Healthy Atlantic Salmon with Black Garlic and Honey Marinade
How do I know when salmon is cooked?
Here are a few methods to determine if salmon is cooked, however it's important to ensure that the salmon reaches an internal temperature of 145°F (63°C)
- Visual cues: Properly cooked salmon fillets will have a light pink or coral colour on the outside. The centre should be slightly moist and still glistening. Visually it is a little more challenging to know if salmon is cooked when using a dark marinade such as black garlic honey and soy sauce.
- Flake test: If the fish flakes easily and the flesh appears opaque and separates into clean, moist flakes, it is likely cooked.
- Time and touch: Cooking times can vary depending on the thickness of the salmon fillet and the cooking method used. Most salmon fillets will cook through in approximately 15 minutes in a preheated oven at 375°F (180°C). However, it’s important to rely on touch as well. When you press the salmon lightly with your finger, it should feel slightly firm but still give a little. If it feels very soft and squishy, it may need more cooking time.
4 Health Benefits of Samlon
Is Salmon better in the oven or pan?
Oven Cooked Salmon:
Oven cooked salmon provides a gentle and even heat distribution, resulting in a moist and tender texture. Baking allows for easy preparation and minimal hands-on attention, thus giving busy cooks time to make a salad or steam some accompanying vegetables. Great for time-poor cooks.
Pan Searing Salmon:
Pan Searing salmon allows for more control over the cooking process, making it an excellent choice for those who prefer a slightly more hands-on approach and enjoy the process of searing the fish.
Is Salmon better in the oven or pan?
Salmon is good for your Cholesterol – add Black Garlic honey for a Healthy Heart
Oily fish are the best choices for lowering cholesterol; salmon is one of the best as it is an excellent source of omega-3 fatty acids. These fatty acids have been shown to have various health benefits, including reducing inflammation, improving heart health, potentially lowering LDL (bad) cholesterol levels and increasing HDL (good) cholesterol.
We also know that black garlic is packed with antioxidants and amino acids that can positively affect blood pressure and cholesterol. Give your heart a healthy kick and try Salmon with Black Garlic Honey Marinade.
Atlantic Salmon with Black Garlic and Honey Marinade
Conclusion
This is an amazingly delicious recipe with so few ingredients. The black garlic and honey combination is a winner every time.
Try making double the quantity of the marinade, it will keep in the fridge for a week. Use the black garlic honey sauce for a stir-fry, or chicken marinade, or drizzle over a tray of roasted root vegetables. This will soon become your busy night's ‘go-to’ recipe.
Chronic Inflammation🔥
1 in 2 Australians live with a Chronic Condition. Is Prevention Better than a Cure?
