Black Garlic Hummus with Vegetables – Easy and Healthy
Discover the Surprising Health Benefits of Black Garlic Hummus
Are you a fan of hummus?
If so, you may want to try adding black garlic to it. Black garlic is a fermented form of garlic that has been gaining popularity in recent years due to its unique flavour and numerous health benefits. When combined with the creamy goodness of hummus, black garlic creates a delicious and nutritious snack that you won’t be able to resist.
In this article, we’ll explore the surprising health benefits of black garlic hummus and why you should consider adding it regularly to your diet. From boosting your immune system to improving your heart health, black garlic hummus is a must-try for anyone looking to add more flavour and nutrition to their meals. So, let’s dive in and discover the many benefits of black garlic hummus.
Black garlic hummus vs traditional hummus
While both black garlic hummus and traditional hummus are nutritious and delicious, there are a few differences between the two. Black garlic hummus has a unique flavour that is sweet and caramelised, while traditional hummus has a more savoury taste. Black garlic hummus also contains more antioxidants and other bio-active compounds than traditional hummus, making it a more potent source of nutrition. Additionally, black garlic hummus is a great way to add variety to your diet and try something new.
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BLACK GARLIC Hummus with Vegetables
Spicy Carrots and Cauliflower
Ingredients
- 500 gms baby carrots
- 1/2 cauliflower
- 1 teaspoon cinnamon
- 2 tbsp olive oil
- 2 tbsp honey
- 1 tbsp harissa paste
- 250 gms of hummus 1 tub
- 1 tbsp black garlic puree
- 1 tbsp crumbled fetta
- 1 tbsp parsley
Instructions
- Chop the tops off carrots and scrub or peel them. Leave whole
- Cut the 1/2 cauliflower in half, then slice into thick slices
- Place vegetables into the roast pan, sprinkle with cinnamon, and 1 tbsp of olive oil
- Roast for 1 hour at 180°c or until tender, turn halfway through cooking and drizzle with remaining olive oil
- Mix the harissa paste and honey together and drizzle over the vegetables while still in the roasting pan.
- Blend hummus and black garlic puree together and spread down the centre of the serving platter
- Arrange vegetables on top, alternating carrots and cauliflower across the plate
- Sprinkle with parsley and feta
Top Tips:
- For a black garlic hummus VEGAN variation, simply omit the fetta!
- To ensure the vegetables are served hot, you may like to bring the hummus to room temperature before serving. Alternatively, you could gently warm in the microwave, but be careful not to overheat.
- Roast some whole potatoes (jackets on) at the same time; they taste delicious with the black garlic hummus.
- Depending on the thickness of the cauliflower slices, they may be cooked sooner than the carrots.
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Do You Have Black Garlic in Your Kitchen Pantry or Medicine Cabinet?
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What meat goes well with Black Garlic Hummus
Hummus is a delicious and versatile dip that is made from chickpeas, tahini, lemon juice, garlic, and olive oil. It is a staple in Middle Eastern and Mediterranean cuisine and pairs well with a variety of meats.
- The mild flavour of grilled chicken pairs well with the nutty and savoury taste of hummus. Serve hummus as a dipping sauce for grilled chicken skewers.
- Lamb is a popular meat in Middle Eastern cuisine and pairs well with hummus. Try barbecue lamb backstrap, cut into slices and arranged on top of black garlic hummus, then garnish with parsley.
- Beef kebab is a popular Middle Eastern dish that is made by marinating cubes of beef in spices and grilling them on skewers. Hummus makes a great dipping sauce for beef kebab, as it adds a creamy texture and a subtle flavour that complements the beef.
What else can I do with Hummus
Apart from the obvious dip with vegetables, there is no end to the ways you can incorporate black garlic hummus into your diet. Get creative and try experimenting with different ways to enjoy this nutritious and tasty food.
- Salad dressing: Hummus makes a delicious and creamy salad dressing. Simply
- thin it out with a little water or lemon juice and toss it with your favourite
- greens.
- Topping for baked potatoes: Instead of sour cream, try adding a dollop of
- hummus to your baked potato for a healthier and more flavourful topping.
- Pasta sauce: Mix hummus with a little pasta water to create a creamy and flavourful
- sauce for pasta dishes.
- Pizza topping: Spread hummus onto a pizza crust instead of tomato sauce, and
- top with your favourite veggies and cheese for a unique and delicious pizza.
- Protein boost for breakfast: Spread hummus onto whole-grain toast and top
- with sliced avocado or a poached egg for a protein-packed breakfast.
Chickpeas for Good Gut Health
Chickpeas (the main ingredient in hummus), are extremely good for gut health. They are high in insoluble fibre, which lowers ‘bad’ cholesterol. They have prebiotic properties, can reduce inflammation, and promote diversity of gut bacteria. By incorporating chickpeas into your diet, you can help to improve your gut health and reduce the risk of digestive disorders. By adding chickpeas and black garlic to your diet, you are getting a double whammy….
Here’s the Top 4 Health Benefits for eating Black Garlic Hummus
Boosts Immune System: Black garlic is a natural immune booster due to its high concentration of antioxidants and other bioactive compounds. These nutrients help your body fight off infections and diseases by strengthening your immune system.
Improves Heart Health: Studies have shown that black garlic can help lower your blood pressure and cholesterol levels, reducing your risk of heart disease. The allicin in black garlic can also help prevent blood clots and improve circulation, further benefiting your heart health.
Anti-inflammatory Benefits: Black garlic contains compounds that have anti-inflammatory properties, which can help alleviate symptoms of conditions like arthritis and asthma. Inflammation is also linked to many chronic diseases, so reducing it can have numerous health benefits.
May Prevent Cancer: Some studies have suggested that black garlic may have anti-cancer properties due to its high concentration of antioxidants and other bioactive compounds. While more research is needed in this area, adding black garlic to your diet can certainly help prevent cancer by reducing oxidative stress and inflammation.
Black Garlic Hummus with Vegetables
Conclusion
If you’re looking for new ways to dress up vegetables and impress family or friends, look no further than Black garlic hummus! It adds a creaminess to any vegetables and can be enjoyed hot or cold. Don’t be scared to think outside the box and let your imagination run wild.
Whether you’re a hummus lover or just looking to explore new flavours, black garlic hummus is definitely worth trying. Once you’ve tried it, I guarantee you’ll make it again and again.
