Black Garlic Yogurt Dressing for Salad Recipe
Boost Your Gut Health with This Creamy Black Garlic Yogurt Dressing
This creamy black garlic yogurt dressing is a simple and delicious way to nourish your gut while adding bold flavour to your meals. Rich in natural probiotics and antioxidants, it’s the perfect blend of tangy, sweet, and savoury.
Whether you drizzle it over greens or use it as a dip, this wholesome dressing transforms everyday veggies into something special...
Salads are a summer essential! But without the right dressing, your healthy salad may taste a little flat or boring…
Why use Greek yogurt for salad dressing?
Garlic yogurt is a great ingredient in salad dressings for a number of reasons.
- Creaminess: Yogurt can add a creamy texture to salad dressings without the need for mayonnaise or heavy cream, which can be high in fat and calories.
- Tanginess: Yogurt's slightly tangy flavour can add a nice contrast to the sweetness of fruits or the bitterness of some vegetables.
- Health Benefits: Yogurt is a good source of calcium, protein, and probiotics, which are beneficial for gut health and digestion.
- Versatility: Yogurt can be used as a base for a variety of dressings, from creamy ranch to tangy vinegarettes, and can be combined with a range of other ingredients, such as herbs, spices, and citrus juices.
- Low Fat: Using low-fat or non-fat yogurt in salad dressings can be a great way to reduce the dressing's fat content while maintaining a creamy texture.
Overall, using black garlic yogurt in salad dressings can be a healthy & delicious way to add flavour, colour and creaminess to your salads.
Aged Black Garlic Benefits for Gut Health
Black garlic is aged slowly at low heat, which transforms its flavour and boosts its benefits. It’s naturally rich in antioxidants and gentle on the digestive system. Unlike raw garlic, it’s easy to tolerate and doesn’t irritate the gut. It also contains prebiotic fibres that help nourish good bacteria in your microbiome. Adding black garlic to your meals is a simple, natural way to support better digestion and overall gut health.
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Healthy Mediterranean-Inspired Black Garlic Yogurt Salad Dressing
The Mediterranean diet is often called the healthiest way to eat — and for good reason. It’s packed with anti-inflammatory foods like fresh vegetables, olive oil, garlic, herbs, nuts, and probiotic-rich yoghurt.
These whole foods help support gut health, reduce inflammation, and boost overall wellbeing. And the best part? It’s simple, delicious, and easy to enjoy every day — especially in Australia, where the warm weather makes fresh salads a year-round favourite.
This black garlic yogurt dressing is a nourishing twist on those Mediterranean flavours, made to help you feel good from the inside out.
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Leafy Salad with Creamy Black Garlic Yogurt Dressing
Ingredients
- 1 cup baby spinach leaves
- 1 cup oak lettuce leaves
- 1 cup rocket leaves
- 100 gms green beans
- 125 gms (tin) sweetcorn
- 125 gms (tin) black beans
- 200 gms cherry tomatoes
- 1 bunch spring onions
- 1 diced avocado
- 40 gms almond slithers
Dressing
- 2 tbsp Greek yogurt
- 2 tbsp whole egg mayonnaise
- 1 tbsp black garlic puree
- 1 tbsp lemon juice
Instructions
- Blend black garlic puree with yogurt, mayonnaise and lemon juice
- Wash and drain all 3 types of lettuce leaves
- Drain the black beans and rinse
- Drain the sweetcorn and rinse
- Blanche green beans in boiling water for 2 mins and refresh in icy water
- Slice the beans into 3 cm pieces
- Half the cherry tomatoes
- Thinly slice spring onions
- Lightly toast slithered almonds
Assembling the Salad
- Place leaves in a wide, flat salad bowl
- Arrange vegetables over the leaves
- When ready to serve, drizzle the dressing over the top
- Garnish with slithered almonds
Top Tips
- Vegetables: Red or Purple oak lettuce leaves add a nice colour to this salad. I love the texture of blanched green beans, but be sure to refresh in icy cold water to retain their colour and nutritional value. Sautéed button mushrooms are a great vegetable that will add another texture and a delicious umami savouriness to the salad.
- Black Garlic: Pureed black garlic can be used instead of cloves. Black garlic brings a slightly sweet and tangy flavour to the dressing with a hint of balsamic. The sweetness comes from the natural sugars that are caramelized during the cooking process. Don’t be frightened to increase the number of cloves used if you love this flavour.
- Non-vegetarian: If you prefer a non-vegetarian option, try adding some bacon. Dice 2 or 3 bacon rashers and gently fry, then simply garnish with the almond slithers just before serving.
- Dressing: Using half Greek yogurt and half mayonnaise reduces the calorie count, and adding a good squeeze of lemon juice cuts through the richness of the dressing.
- Garnish: With black & white sesame seeds, if available
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10 Delicious Ways to Use Garlic Yogurt Sauce (that aren’t salad)
Think this sauce is just for salads? Think again. Garlic yogurt sauce is one of those hero condiments that works with almost everything — it’s creamy, tangy, and full of flavour. Once you’ve made a jar, you’ll be drizzling it on everything in sight.
- 🥕 Dip for fresh veggie sticks or crackers
- 🍗 Topping for grilled chicken, lamb or fish
- 🌯 Spread in wraps, burgers or sandwiches
- 🥦 Drizzled over roasted or steamed veggies
- 🥣 Dolloped onto grain bowls or nourish bowls
- 🥔 Poured over baked potatoes or sweet potato fries
- 🍲 Swirled into soups for extra creaminess
- 🌮 Layered in tacos, falafel or koftas
- 🥞 Topping for savoury pancakes or fritters
- 🍝 As a base for a quick, healthy pasta sauce
Black Garlic Yogurt Sauce for Kebabs
Black Garlic vs White Garlic: The Kebab Showdown
Turkish-style kebabs are one of the most delicious ways to enjoy garlic yogurt sauce — and swapping regular garlic for black garlic takes it to the next level. Black garlic adds a deep, sweet, umami flavour that blends beautifully with the creamy yoghurt and spices in kebabs. It’s smoother and less sharp than raw garlic, so it doesn’t overpower the dish. Instead, it adds richness and depth that makes every bite feel a little more special.
Black Garlic Yogurt Dressing for Salad Recipe
Conclusion
We traditionally think of salads as an accompaniment to our Australian summer BBQ, but there is no reason why these dishes can’t be a meal in themselves. Add a little protein, and you have a complete and nutritious meal in no time at all.
I love the simplicity of a one-dish meal, whether it be served on a platter for guests to help themselves or just arranged directly into individual serving bowls.
Chronic Inflammation🔥
1 in 2 Australians live with a Chronic Condition. Is Prevention Better than a Cure?
