You probably know that inflammation is the immune system’s natural response to fighting infection or injury. However, when the inflammation lingers or becomes out of control it can trigger some health issues, including arthritis, allergies, heart disease, some types of cancers and stroke. (Learn more about inflammation) If inflammation persists
Do you feel fatigued frequently? In this modern busy life, many people find themselves feeling tired regularly, especially during the mid-afternoon. Fatigue can be traced to one or more of your lifestyles. It can be seen as your body’s response to a range of factors, from poor eating habits to
How healthy is your diet and eating habits? What does eating healthy mean? Everyone has different answers and you probably change yours every now and then. You might hear many times that your eating habits have a huge impact on your health and well-being. However, you are in a world
“What’s for lunch/dinner?” Are you staring at the fridge and asking this question while you are hungry? If so, it is very easy to grab a snack and make some fast but unhealthy food, instead of eating. Planning your meals a week ahead can help you avoid bad eating habits
Digestive system health is more important than you imagine. Did you know that 90% of serotonin is made in our digestive system? Serotonin can help us regulate mood, anxiety, and happiness. By eating well and feeding healthy bacteria, our body generates serotonin to help us feel happy and relaxed naturally.
Coffee is one of the most popular beverages all around the world. You may have heard that there are many health benefits of coffee. However, coffee can cause problems in some people. Let’s take a close look at coffee and its health effects – both positives and negatives. The health
Meditation is a practice of training your attention from a place of non-judgement. Recognize your feelings and observe in the present moment. There are numerous studies that have proven the benefits of regular meditation. Here are top 7 benefits of regular meditation: Meditation can have extensive benefits, from physical to
Did you know there are over two million Australians who are suffering anxiety every year? There is an estimation that more than 45% of the population will experience a mental health problem in their life. Anxiety is becoming a more and more common mental illness that affects everyone. Anxiety can
Did you know heart disease is the leading single cause of death in Australia? It kills one Australian about every 28 minutes! Almost half of the population are at risk of heart disease, and the numbers are rising. Keeping our heart healthy is the best way to prevent and manage
What is gout and what causes it? Gout is a painful form of inflammatory arthritis. Gout occurs when high levels of uric acid in the blood form crystals in and around a joint. Our body produces uric acid when it breaks down a chemical named purine, which is found in
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