How to calm anxiety naturally: 9 tips to help you
Did you know there are over two million Australians who are suffering anxiety every year?
There is an estimation that more than 45% of the population will experience a mental health problem in their life. Anxiety is becoming a more and more common mental illness that affects everyone.
Anxiety can affect your ability to concentrate, sleep, and do ordinary tasks in your daily life. Here are some tips you can try to help manage anxiety:
1. Slow breathing
Deep breathing helps you calm down. You don’t need to worry about counting a certain number of breaths. Instead, focus on every inhaling and exhaling movement.
2. Write down and relabel what’s happening
It’s difficult to find the right way to help your anxiety If you don’t know what is causing it. Try to write down how you feel, and why you feel that way.
Exercise is a good way to help you feel good and also maintain your health. Find an exercise that fits your health condition and do it at least three times a week.
4. Stay in the present moment
Bring yourself back to the moment. This can manage your thoughts taking control of you. Practicing meditation or yoga can help.
5. Maintain a positive attitude
Replace negative thoughts with positive ones! Find one or a few mantras repeat them when you are feeling anxious.
6. Use fragrance
Some fragrances have calming properties. Use fragrance during meditation to assist your relaxation.
FACT: Frankincense is an emotionally grounding and calming fragrance. Shop for frankincense.
7. Get enough sleep
When stressed, your body needs enough sleep and maybe more!
8. Avoid alcohol, caffeine and sugar
They can calm you down when you use them but that is only temporary! In fact, you may feel more anxious after the affect wears off. They can aggravate anxiety and trigger panic attacks.
9. Eat healthy and rich in antioxidants foods
Eat well-balanced meals, especially those food that are rich in antioxidants to help ease anxiety. A study shows anxiety is thought to be correlated with a lowered total antioxidant state.
FACT: Black Garlic, Turmeric, Ginger and Moringa are spices with both antioxidant and anti-anxiety properties.
You may find some of these strategies work for you while others are less helpful. But do not give up, keep trying! Controlling anxiety takes time. By understanding what causes your symptoms you can become more able to manage them.
Remember, if your anxiety is difficult to manage it, it is important to seek professional support from a doctor or a mental healthcare professional.