Red Ginger Powder

Red Ginger Benefits

Red Ginger, scientifically known as Alpinia purpurata, is recognisable by its roots/rhizomes. It has vibrant red skin and a pink inner. It has a more intense flavour and aroma than common ginger varieties, which adds a unique zing to culinary dishes or drinks.

Red ginger’s most renowned attribute is its higher concentration of beneficial compounds like gingerols. It has been used for centuries in Indonesia as Jamu (plant medicine) for inflammatory health conditions, digestive issues, and sickness, such as nausea, colds, and flu.

The benefits of red ginger are vast and varied, offering a natural boost to health and well-being through its potent medicinal properties.

Ginger Powder Benefits for Health

Red ginger powder is renowned for its anti-inflammatory properties, which make it beneficial for reducing pain and swelling associated with conditions like arthritis. Its compounds, such as gingerols, can help boost the immune system and combat oxidative stress, which is key in disease prevention. Additionally, it aids digestion by stimulating saliva, bile, and gastric enzymes, which can help relieve indigestion and nausea.

Ginger Powder Benefits for Men

For men, red ginger powder can support cardiovascular health by lowering blood pressure and reducing the risk of blood clots. Its anti-inflammatory effects have shown to enhance muscle recovery after intense physical activity. Moreover, studies suggest ginger may naturally support testosterone levels, contributing to muscle mass maintenance and overall vitality.

Ginger Powder Benefits for Women

Red ginger powder, due to its anti-inflammatory and analgesic properties, can be particularly helpful in managing menstrual discomfort and cramps in women. It’s also helpful for supporting bone health, which is crucial for women who are more prone to osteoporosis. Additionally, the warming properties of ginger can enhance circulation, playing a crucial role in maintaining hormonal balance. Effective distribution of hormones throughout the body is essential for regulating various bodily functions and ensuring overall well-being.

Making a red ginger drink is a delicious way to improve your health.

Does ginger powder dissolve in water?

• Red ginger powder does not fully dissolve but rather disperses throughout the liquid – giving it flavour and a slight cloudiness. 
• To increase dissolving, create a ginger paste first. Combine a serving of ginger powder, a splash of boiling water and a drop of oil – then mix into a paste.  

NOTE: For a cleaner / clearer drink, you can steep the ginger powder in hot water and then strain, or let the powder settle to the bottom and pour off the liquid to use.

5 Unique & Delicious Ginger Powder Drink Recipes

Red Ginger Tea & Smoothie

• Adding red ginger powder to a smoothie is a fantastic way to incorporate its zesty flavour and health benefits into your diet.
• Add ½ teaspoon of red ginger to your favourite herbal tea for a healthy zing.

Ginger Juice Powder

• Mix a 1/2 teaspoon of red ginger powder into a glass of your favourite fruit juice, such as apple or pineapple.
• Stir well until the powder is well dispersed. Serve chilled for a zesty, fruity and refreshing ginger juice drink.

Ginger Latte Powder

• Add 1/2 teaspoon of red ginger powder to your milk of choice (dairy or plant-based) to create a warming ginger latte.
• Heat the mixture on the stove or in a microwave, then pour into a mug and sprinkle with a pinch of cinnamon or nutmeg for a cozy & comforting beverage.

Ginger Powder and Honey + a squeeze of lemon

To make red ginger powder tea with lemon and honey:

• Dissolve 1/2 teaspoon of ginger powder in a cup of hot water. 
• Add a tablespoon of honey and a squeeze of fresh lemon juice for their natural soothing properties.
• Stir well and drink warm to soothe a sore throat or combat cold and flu symptoms.

Ginger Coffee Powder

Enhance your morning coffee by adding a quarter teaspoon of ginger coffee powder directly into your coffee grounds or brewed coffee. This will infuse your coffee with a subtle ginger flavour and aroma, adding a spicy kick that complements coffee’s natural bitterness.

*Remember, these are starting points, and you can adjust the amount of ginger powder to suit your taste preference and the intensity of the ginger flavour you desire.

Can you use ginger powder instead of fresh?

Yes, you can use red ginger powder in recipes to replace fresh or minced ginger.

Here are approximate ratios when converting fresh ginger to powdered ginger.

• 1 tablespoon of ginger to powder is the equivalent of 1/2 tablespoon or 3/4 teaspoon.
• 1 tablespoon of minced ginger to powder is the equivalent of about 1/4 tablespoon or 3/4 teaspoon. Note: minced ginger is less compact than sliced fresh ginger.
• 1 tablespoon of ginger powder to grams is approximately 7 grams.
• 1 teaspoon of ginger to powder is the equivalent of 1/4 tablespoon.
• 1 teaspoon of minced ginger to powder is the rough equivalent of 1/4 teaspoon of ginger powder.
• 1 teaspoon of ginger powder to grams works out to be approximately 3 grams.

Ground Ginger Powder Recipes

Spice up your meals with the bold flavour of red ginger powder! These ginger recipes bring out the best of its zesty and aromatic kick, turning your everyday dishes into delightful culinary experiences.

1.    Ginger-Garlic Chicken Marinade

• Mix ginger powder, minced garlic, soy sauce, and olive oil.
• Marinate chicken and grill or bake for a flavourful dish.

2.    Spicy Ginger Carrot Soup

• Sauté onions, carrots, and ginger powder.
• Add broth, simmer, and blend for a warming carrot soup.

3.    Ginger-Soy Glazed Salmon

• Combine ginger powder, soy sauce, honey, and garlic.
• Brush on salmon fillets and bake for a delicious glaze.

4.    Vegetable Stir-Fry with Ginger

• Sauté mixed vegetables in a pan with ginger powder and soy sauce.
• Serve over rice or noodles for a quick stir-fry.

5.    Ginger-Turmeric Roasted Vegetables

• Toss chopped vegetables with ginger powder, turmeric, and olive oil.
• Roast until golden brown for a flavourful side dish.

6.    Ginger-Spiced Quinoa Bowl

• Mix cooked quinoa with sautéed spinach, chickpeas, and ginger powder.
• Top with a dollop of yogurt for a nutritious bowl.

Red Ginger Powder – Food Pairings

Elevate your meals with the perfect culinary companions! Red Ginger powder’s warm and zesty notes blend harmoniously with these food pairings, enhancing flavours and creating delightful combinations that will tantalise your taste buds.

1.    Garlic

Ginger and garlic create a classic aromatic base for many savoury dishes, enhancing flavour complexity.

2.    Soy Sauce

Combining ginger and soy sauce adds depth and umami to stir-fries, marinades, and Asian-inspired dishes.

3.    Honey

The warmth of ginger complements the sweetness of honey, creating a delightful pairing for glazes, dressings, and desserts.

4.    Citrus Fruits (Orange, Lemon, Lime):

Ginger’s zesty and slightly spicy profile pairs harmoniously with the bright, citrusy notes of oranges, lemons, and limes.

5.    Coriander

Ginger and coriander bring a fresh and vibrant element to salads, salsas, and various Middle Eastern or Asian dishes.

6.    Carrots

The earthy sweetness of carrots complements the warmth of ginger, making them an ideal pairing for soups, stews, and roasted vegetable dishes.

Where to Buy Red Ginger Powder Australia

Red ginger’s warming properties enhance circulation and support hormonal balance, contributing to overall well-being. If you’re interested in experiencing these benefits for yourself, consider incorporating red ginger into your diet. Start your journey toward improved health by exploring options to buy red ginger powder or capsules, and embrace the natural, health-boosting effects of this remarkable herb.