Black Garlic Benefits

Nobody likes Garlic Breath, it’s a foul and funky odour that no one appreciates.

If you’re a garlic lover, then most likely your friends know about! They’ve probably smelt if on your breath after ordering garlic bread for lunch and dinner… They probably won’t say anything to you, because they’re your friends & maybe they’re used to it, or they don’t mind too much.

However, the real challenge arises when you’re at work, especially in an office setting. Nobody wants to be “that person” who fills the room with an overpowering smell. So, how can you indulge in your love for garlic without worrying about the aftermath?

The solution is simple—opt for black garlic instead! Not only does it taste fantastic, but chances are your friends and co-workers will join in…

In all seriousness, black garlic doesn’t cause bad breath. The garlic bulbs undergo a slow roasting process for 30 days in an oven, which eliminates a whopping 94.1% of the offensive odour. During this roasting and fermentation process, a Maillard reaction occurs between amino acids and reducing sugars.

In simpler terms, the garlic bulbs caramelize, resulting in a soft, sweet taste and a sticky, chewy texture. They are not only incredibly delicious but also quite addictive. The best part? Sweet and snackable black garlic offers more health benefits than aged garlic supplements you might find at the pharmacy!

Stinky Garlic Breath at Home

Most likely you’ve all eaten the same thing, so you’ll smell the same. In that case who cares if you have garlic breath. What’s most important is how well black garlic benefits your health & improve the flavour of the food you just enjoyed together. As a happy & healthy family should do…

Discover the Magic of Black Garlic in Your Kitchen

Black garlic is a special ingredient that can make your cooking more exciting. It has a unique taste that’s a mix of sweet and savory, with a little hint of balsamic vinegar. If your home cooked meal it is missing the mark, then a spoonful of black garlic puree maybe just the trick to satisfy.

Using black garlic has some cool perks for your cooking that regular garlic doesn’t have. It has a richer and more interesting flavour than white garlic, and it’s not as strong, so it won’t overwhelm your taste buds. Plus, it’s way easier to use than fresh garlic. You don’t have to peel it, chop it, or crush it. Just grab a few cloves from the jar and add them to your recipes for an extra burst of flavour.

Trying out black garlic in your cooking is a fun way to make your dishes more exciting. If you’re looking for some inspiration to get started, check out our encyclopedia of 101 black garlic recipes for some simple ways to get started.

But really when it comes to cooking with black garlic‘ the only limit is your imagination’.

Black garlic is often touted for its potential health benefits, particularly its bioactive compounds and antioxidants that may help in the prevention and treatment of various chronic diseases and offer immune support.

Here’s how black garlic may impact several health aspects:

Black Garlic Benefits for BLOOD PRESSURE: Black garlic contains bioactive compounds like S-allyl cysteine (SAC) that may help relax blood vessels and improve blood flow. This can potentially lead to lower blood pressure levels, reducing the risk of hypertension and related cardiovascular issues.

Black Garlic Benefits for CHOLESTEROL: The compounds in black garlic, including SAC, may help lower LDL (bad) cholesterol levels in the blood. By reducing LDL cholesterol, black garlic may contribute to improved heart health and a reduced risk of atherosclerosis (hardening of the arteries).

Black Garlic Benefits for CARDIOVASCULAR HEALTH: Black garlic’s antioxidant properties can help protect blood vessels from damage caused by oxidative stress. This protection may reduce the risk of cardiovascular diseases like heart attacks and strokes.

Black Garlic Benefits for INFLAMMATION: Black garlic contains various antioxidants, including polyphenols and flavonoids, which have anti-inflammatory properties. These compounds may help mitigate chronic inflammation, which is a contributing factor to many chronic diseases.

Black Garlic Benefits for GOUT: Gout is a type of inflammatory arthritis, and black garlic’s anti-inflammatory properties may offer some relief to individuals with gout by reducing the severity and frequency of flare-ups.

Black Garlic Benefits for DIABETES: Some research suggests that black garlic may have a positive impact on insulin sensitivity and blood sugar control. Its bioactive compounds may help regulate blood glucose levels, potentially benefiting those with diabetes or at risk of developing the condition.

Black Garlic Benefits for the IMMUNE SYSTEM: Black garlic is rich in antioxidants, such as allicin and SAC, which can strengthen the immune system. Antioxidants help the body combat free radicals and oxidative stress, which can weaken the immune response. A robust immune system is better equipped to defend against infections and illnesses.

* It’s important to note that while black garlic may offer potential health benefits, it should not be considered a sole treatment or prevention method for chronic diseases. A balanced diet, regular exercise, and consultation with a healthcare professional are essential components of maintaining good health and managing chronic conditions.