What is inflammation? And why should we care? Inflammation is a natural and normal reaction that happens in all human bodies. Our immune system creates inflammation to protect us from viruses or infections. However, with some autoimmune diseases like inflammatory bowel disease and certain types of arthritis, the immune system
We hear people say ‘detox’ a lot. You probably have a range of ideas about ‘Detoxing’. But do you know when your body is screaming for a detox? And what is the right food to eat to detox your body? Living in the modern-day world, we are soaking up various
Have you ever wondered why we need sleep? What’s the purpose of sleep? Sleep is an essential activity as much as food and water to our body. We need sleep to survive. To date, more people are sleeping less than in the past; Not to mention the decrease in sleep
Do you know herbs and spices have been used for health purposes since long before history was recorded? What do we mean by herbs and spices? Before we start, let’s define herb and spice. An herb is a plant that can be a fresh or a dried leave, generally used
Do you like to exercise or are you exercising only to control your weight? You might have heard lots of times that exercise is good for you. But you probably underestimate the health benefits of being active regularly. “There is no pill that comes close to what exercise can do.
What is “Mindful Eating” and how does it improve your health? Have you ever noticed how much food you eat per day? Are you binge eating while you watch tv? Does your body really need or like those foods you eat? Mindful eating is a technique that might help you
Herbal Questions & Answers Are Empathy Herbal herbs and spices fresh? All our dried herbs and spices are directly delivered from organic farm local at Sumatra to us in premium condition, and they are retaining the natural fresh aromas and flavours. How long does Empathy Herbal herbs and spices last?
Spicy foods are yummy and they give your tongue a little zing or a fiery blast when you eat them. Many spicy foods contain compounds that might protect you from certain health problems. They also supply key vitamins and minerals that you need for better health. Red ginger has a bit of
Smoothies are becoming a convenient and great choice for healthy eaters, and it’s super easy to make. Whether you’re not good at cooking or don’t have time to cook, a glass of smoothie could gain your daily nutrients, all you need to do is fill it with fruits, veggies and
A Framework to help you Feel Better Faster (in 3 weeks or less)
Aging, Injury & Inactivity = INFLAMMATION
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