3 Black Garlic Recipes
To Start a Flavour Revolution
If you’ve ever heard of black garlic and you’re wondering what all the fuss is about, then look no further than this blog; 3 Black Garlic Recipes – A Flavoursome Revolution.
Black garlic is a unique type of fermented garlic with an earthy, sweet flavour. It’s becoming increasingly popular due to its complex taste and powerful health benefits. Plus, it adds a beautiful deep hue to many different dishes. Let’s explore these 3 Black Garlic Recipes that are simple & delicious.
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1) Roasted Cauliflower with Black Garlic Steaks
Roasted Cauliflower with Black Garlic Steaks is a classic plant-based dish that makes for a tasty, healthy meal. Roasting the cauliflower steaks brings out the natural sweetness of this cruciferous vegetable and black garlic adds an extra depth of flavour.
Roasted to perfection over high heat, these cauliflower steaks are an amazing vegan and vegetarian alternative to meat dishes. They offer the same satisfying texture and flavour, without the fuss of an overly complicated recipe.
Roasted Cauliflower with Black Garlic Steaks
- 1 Oven
- 1 head Cauliflower
- 1 tbsp olive oil
- 1 tbsp Black garlic puree
- salt & pepper
- Take 1 head of cauliflower, cut into 4 thick slices, and drizzle with olive oil.
- Smear them with black garlic puree and season with salt & pepper.
- Roasting in the oven for 20 minutes at 425°F or until golden brown.
- Enjoy as a flavourful side dish!
See, how black garlic benefits your health & cooking?
When cooking with garlic, you may find yourself debating black garlic vs white garlic. The black variant is made by aging raw cloves at a warm temperature over the course of several weeks and can be enjoyed as is or used in sauces and marinades. While, white garlic is a much more familiar option that comes from mature bulbs and may be roasted, boiled or eaten raw.
When it comes to flavour, black garlic brings sweetness to the table while white garlic has a sharpness that works well in many dishes.
In terms of health benefits, black garlic contains double the antioxidants compared to traditional garlic. As you make your decision between black vs white garlic, consider what flavours and health benefits you’re seeking for your meal!
Black garlic is made via a lengthy process that may shock some – it has to age for several weeks! What happens is this: first, conventional garlic cloves are placed into a temperature & humidity-controlled oven. Then, the thermostat is set to somewhere between 140- and 170-degrees Fahrenheit while they sit undisturbed in a semi moist environment.
During this time, the cloves will turn black and acquire a sweet, caramelized flavour. While more research is needed, some studies have suggested that along with the unique taste comes even more health benefits – comparing black garlic to raw white garlic.
If you crush raw white garlic, you’ll notice the cloves have a sticky texture (caused by natural sugar). Black garlic is sweet because the bulbs have been fermented / caramelized in an oven for weeks.
During fermentation, the carbohydrates present in regular garlic break down into natural sugars that give black garlic its unique flavour profile. These sugars are also responsible for giving it its unique texture and chewy consistency since they cause the cloves of black garlic to become softer than your standard type of garlic.
Black Garlic is a healthy and versatile alternative to traditional white garlic that can be used in many different dishes. What sets it apart from regular garlic is its sweet flavour, chewy texture and odourless nature, making it an ideal choice for those with mild reactions to white garlic or those following a FODMAP diet.
What also makes Black Garlic so great is the way it’s made – the bulbs are slowly roasted for one month, which changes the chemical structure of the garlic and unlocks greater health benefits. No matter how you look at it, Black Garlic is a delicious and nutritious addition to any dish!
Black garlic is a very shelf stable product because it’s been cooked at a low temperature for many weeks. The flavour can stay consistent for years, but over time the health benefits will start to diminish…
For Best Results;
- Black garlic puree should be stored in the fridge once opened.
- Black garlic peeled cloves don’t require cold storage. They can be stored in a cool dark & dry place.
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2) Black Garlic Hummus
Who doesn’t love hummus? This delectable dip, originating from the Middle East, makes an amazing appetizer or snack sure to delight any palette.
However, while all hummus has its charms, there is one variety that stands out from the rest; Black Garlic Hummus.
This savory dip not only makes use of the subtle umami flavour of black garlic to create something truly special, but its visual appeal makes it perfect for an extra-special dinner party. Plus, it’s packed with vitamins and minerals like iron, fibre, and zinc so you can feel good about devouring this tasty snack.
So, if you’re looking for something beyond ordinary to serve at your next gathering of friends and family – Black Garlic Hummus should definitely be on the menu!
Black Garlic Hummus
- 1 Blender
- 1 can chickpeas (drained)
- 2 tbsp tahini
- 3 cloves Black Garlic peeled cloves
- 1 tbsp olive oil
- 1/2 tsp cumin
- 3 tbsp lemon juice
- sea salt
- Blending all ingredients together until is smooth.
- serve your hummus with crackers or fresh vegetables!
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3) Black Garlic Fried Rice
Black garlic rice is a great way to give your regular starchy food a nutrition boost and make it something special. Black garlic adds a delicious flavour and unique colour, making it an exciting ingredient.
Variation 1: Adding a tbsp of black garlic puree to the water, while cooking the rice.
Variation 2: Mixing diced black garlic cloves with all the other ingredients in the pan when your frying the rice.
Not only is black garlic rice delicious, but it’s super easy to cook. Which is why its quickly becoming more popular worldwide due to its versatility. It’s also an eye-catching dish, sure to add a bit of conversation at the dinner table!
Black Garlic Fried Rice
- 1 tbsp sesame oil
- 6 Black Garlic peeled cloves (diced finely)
- 1 cup cooked white rice
- 2 beaten eggs
- 1 cup chopped vegetables like carrots, peas, peppers, mushrooms—whatever you have on hand
- 1 tbsp soy sauce or tamari
- Heating up 1 tablespoon of sesame oil in a wok or large pan over medium heat.
- Add black garlic peeled cloves along with cooked white rice and stir for about 5 minutes until the rice is heated through.
- Add 2 beaten eggs along with chopped vegetables. Cook until the eggs are scrambled throughout the mixture.
- Finally, season your fried rice with soy sauce or tamari before serving hot!
Join The Flavour Revolution
Black garlic has quickly become one of today’s most popular ingredients due to its unique flavour profile and powerful health benefits. With these delicious recipes that feature this special ingredient, you can enjoy its unique taste in many different dishes!
Whether it’s as a roasted vegetable side dish or as part of a fried rice entrée—black garlic can take your cooking game up a notch while providing some incredible health benefits too. So, give these 3 Black Garlic Recipes a try today and start enjoying the flavour revolution!