When they denied my UK Visa in 2008, I knew my only option was to come home 🙁 I’d just spend the last 3 years travelling Europe working as surf instructor, where I’d been able to build a wealth of pleasant memories and stories, but sweet FA money. So, when
It started with a bang, a big bang… 75,000 years ago, it’s believed the Toba super-volcano erupted causing a global volcanic winter that lasted for 6 to 10 years. This resulted in a 1,000 year cooling episode – triggering a population bottleneck in human evolution. The Toba super-volcano eruption was
FAQ – Moringa Powder & Capsules What is Moringa? Moringa oleifera is a highly revering herbal remedy with an impressive nutrition profile. The plant has deservedly earned the reputation as ‘nature’s medicine cabinet’, ‘the miracle tree’ & ‘the tree of life’ because every part of the plant can be used
SALMON GLAZE WITH BLACK GARLIC This simple black garlic glaze goes great with salmon, but it could also be used to marinade prawns or calamari. Chefs Tip How to make crispy salmon skin Crispy salmon skin required the skin to be dry (similar to preparing pork crackling). Step 1 Ideally
Black Garlic in this recipe adds a lovely balsamic flavour
Basil Pesto & Black Garlic Gnocchi No. 93 of 101 ways to use black garlic… #101BG Basil Pesto BlackGarlic Gnocchi Recipe & Video… Everyone knows the health benefits of white potatoes is minimal, yet they are probably one of the most used vegetables in the kitchen. No one ever say’s
Five Healthy & Easy Breakfast Recipes “Breakfast is the most important meal of the day” – the old always say, and it is certainly true. Research has shown that for people who had breakfast burn more calories each day, so breakfast helps metabolism! Also it can increase concentration in morning
Do you love sourdough? Have you ever wondered how to make it? If your answer is yes, then you’re in luck! Our friend Chef Pablo has shared his amazing black garlic sourdough bread recipe and even created an easy-to-follow instructional video. HOW TO MAKE SOURDOUGH BREAD WITH BLACK GARLIC &
Mulled Wine in Slow Cooker Do you have a winning recipe or does the flavour of you mulled wine vary from time to time? DID YOU KNOW: Most people brewing mulled wine dont accurately follow the recipe. They add a bit more of this or less of that – and
Chicken is a nutritious food high in protein, niacin, phosphorus and iron. The breast is the section with the lowest fat content, so it’s popular for fitness people. Now, we are very easy to buy chicken, and supermarkets stock ready-jointed portions- thighs, breasts, wings and a lot of choices, which
A Framework to help you Feel Better Faster (in 3 weeks or less)
Aging, Injury & Inactivity = INFLAMMATION
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