It’s important to choose the right supplements to reduce inflammation in the body. Choosing the wrong ones can be a waste of money & time (at least) or could cause more severe health concerns (at worst).
Which are the BEST Supplements to Reduce Inflammation in the Body?
There are literally hundreds of supplements on the market. Choosing the right one for you can be difficult!
It’s important to consider which type of supplement you want to be using. NATURAL / HERBAL OR SYNTHETIC / HERBAL EXTRACTS. In this blog we’re going to discuss the pros & cons of both, so you can make an educated decision about how you want to support your health!
The Benefits of using Natural Supplements
Natural supplements are derived from whole foods or plants, and they contain natural ingredients that our bodies can easily recognize and utilize. In contrast, synthetic supplements are made in a laboratory and may contain artificial colours, preservatives, and other additives.
Here are some benefits of using natural supplements over synthetic supplements
1) Absorption & Bio-Availability: Natural supplements tend to be more easily absorbed and utilized by the body. This is because they contain the same complex mix of nutrients and phytochemicals that are found in whole foods, which work together to enhance absorption and bio-availability. Synthetic supplements, on the other hand, may be less easily absorbed and utilized, as they may lack the same complementary nutrients and phytochemicals.
2) Safety & Side Effects: Natural supplements are generally considered safe and have fewer side effects than synthetic supplements. This is because they are derived from whole foods or plants, which have been consumed by humans for thousands of years. Synthetic supplements, however, may contain high doses of isolated nutrients or chemical compounds, which can cause side effects or even toxicity in some cases
3) Nutrient Synergy: Natural supplements often contain a variety of nutrients and phytochemicals that work together synergistically to promote health. For example, vitamin C and bioflavonoids work together to enhance the absorption and utilization of vitamin C in the body. Synthetic supplements may contain isolated nutrients, which may not have the same beneficial effects when taken alone.
4) Environmental Sustainability: Natural supplements are often produced using sustainable farming practices, and they have a lower carbon footprint than synthetic supplements. Synthetic supplements require energy-intensive manufacturing processes, which can contribute to environmental degradation and climate change.
It’s important to remember when choosing supplements to reduce inflammation in the body. Supplements are supplements – they work best when combined with health lifestyle choices.
The Sad Truth is...
50% of Australians suffer from an Inflammatory Health Condition – the most common being
- Cardiovascular Diseases, including (high or low) cholesterol & blood pressure.
Chronic Diseases are easier to prevent than cure. Supplements to reduce inflammation in the body both natural & synthetic play an important role in prevention. But they’re most often used as a long-term treatment option.
If you already suffer & want to see results in 3 weeks or less then….
Maybe it’s time to start making a conscious and consistent effort to take supplements regularly, eat a well-balanced diet and do some sort of exercise daily. When these 3 healthy habits are combined with meditation and breathwork practices the results are remarkable!
The FBF3 Framework (Feel Better Faster in 3 weeks or less) explains simple practices to get or stay healthy. Click the link above to learn more about mindful eating + simple exercise, stretching, breath work & meditation techniques.
The Benefits of using Synthetic Supplements
While natural supplements are generally considered to be safer and more effective than synthetic supplements, there are some situations in which synthetic supplements may be preferred.
Here are some potential benefits of using synthetic supplements over natural supplements
1) Consistency: Synthetic supplements can be manufactured to have a consistent dose of the active ingredient, which can be difficult to achieve with natural supplements. This can be particularly important in situations where precise dosing is necessary, such as in clinical trials or for treating specific medical conditions.
2) Availability: Synthetic supplements are often more widely available than natural supplements. This is because they can be manufactured in large quantities and distributed easily. In contrast, natural supplements may be more difficult to obtain, as they may be seasonal or have limited availability.
3) Cost: Synthetic supplements are often less expensive than natural supplements. This is because they can be produced at a lower cost and in larger quantities. For people who are on a tight budget, synthetic supplements may be a more affordable option.
4) Specific Nutrient Needs: Some individuals may require a specific nutrient that is only available in synthetic form. For example, people with certain medical conditions may need a synthetic form of a vitamin or mineral to address a deficiency.
It is important to note that synthetic supplements are not always the best option for supporting health. While they may have some advantages over natural supplements, they can also have drawbacks such as potential side effects, lower bio-availability, and a lack of nutrient synergy.
Overall, natural supplements offer a safer, more effective, and more sustainable option for supporting health compared to synthetic supplements. However, it is important to remember that natural supplements are not a substitute for a healthy diet and lifestyle.