3 Remarkable Reasons for adding Moringa oleifera to your diet.
1) Moringa Benefits for Men – Prostate Health
BPH (Benign prostatic hyperplasia) is a common inflammatory condition in men – when the prostate & surrounding tissue expand. As the gland enlarges it can squeeze the urethra & cause the bladder wall to thicken.
This inflammation makes it difficult to fully empty the bladder, which can lead to LUTS (lower urinary tract symptoms). Symptoms/problems include – weak bladder, weak urine stream & even renal failure (requiring immediate attention).
Did you know:
- The prostate is normally the size of a golf ball, but it can grow to become the size of an orange!
- BPH is degenerative & the most common benign tumour in men.
- BPH affects 50% of men aged 51–60 and 90% aged over 80. It’s an unfortunate part of the aging process for men.
Moringa benefits for men PROSTATE HEALTH
Moringa, renowned for its nutritional value, offers a range of potential benefits for prostate health. This remarkable plant is rich in essential vitamins, minerals, and phytochemicals, including glucosinolates and isothiocyanates. These beneficial compounds possess various properties, such as anti-carcinogenic, antioxidant, and anti-inflammatory effects.
By incorporating moringa into your diet through powder or capsules, you can potentially enhance your prostate health and reduce the risk of prostate cancer development. The unique combination of nutrients and phytochemicals present in moringa may exert preventive effects against not only prostate cancer but also other chronic degenerative diseases.
With its array of health-promoting components, moringa benefits men being a natural and holistic approach to supporting prostate health. By harnessing the potential of this superfood, individuals may experience improved well-being and a decreased likelihood of prostate-related health issues.
2) Moringa Benefits for Men – ED erectile dysfunction
Erectile dysfunction is the inability to attain or maintain an erection to complete sexual intercourse. Being stressed, overweight, having high blood pressure or having diabetes can make the problems worse.
Incidences of ED have steadily increased for decades, prompting renewed research into natural prevention & treatment measures.
Did you know:
- ED is expected to affect about 322 million men globally by 2025.
- ED can also be considered an early complication of diabetes.
- More than 8,000 types of polyphenols have been identified.
Moringa benefits for men ASSISTING ED?
Moringa, a nutritional powerhouse, offers potential benefits for men experiencing erectile dysfunction (ED). One key mechanism behind these benefits lies in the abundance of polyphenols present in moringa, including nitric oxide. Nitric oxide plays a crucial role in increasing blood flow to the penis by promoting the relaxation of the inner muscles of blood vessels, thereby enhancing circulation. This action allows the penile blood vessels to fill with blood, leading to the achievement of a firm and sustainable erection.
Supporting the potential efficacy of moringa benefits for men with ED, a study conducted on stress-exposed rats demonstrated the positive impact of moringa extract on sexual performance. The findings of this study, published on PubMed suggested that moringa extract could enhance sexual function and improve overall sexual performance.
These encouraging results highlight the potential of moringa as a natural and alternative approach to address ED in men. By harnessing the power of moringa’s polyphenols and their ability to increase blood flow, individuals experiencing ED may find support in improving their sexual health and overall quality of life.
“Moringa oleifera is a potential aphrodisiac, but further research concerning the precise underlying mechanisms is still needed.”
What are Polyphenols?
Polyphenols are a category of micronutrient compounds. They are naturally found in plant foods – herbs, vegetables & fruit (making up less than 0.2% of fruit’s fresh weight). Polyphenols can help reduce inflammation, which is the root cause of many chronic diseases. They also contain antioxidants, which can prevent damaged caused by free radicals – improving cellular health.
3) Moringa Benefits for Men – Diabetes & Glycaemia
Statistics show diabetes is more common in men than women. It’s believed men’s (beer belly) visceral fat around the abdomen decreases the effectiveness of insulin, thereby increasing the risk of developing type 2 diabetes. Learn how Moringa can assist weigh loss.
What is type 2 diabetes?
Type 2 diabetes is an inflammatory condition that occurs when your body isn’t producing enough insulin or using it efficiently. Insulin is produced by a hormone in your pancreas after eating – lowering blood sugar levels.
Moringa benefit for men DIABETES
Moringa holds promising potential for benefiting individuals with diabetes, as supported by several studies conducted on both animals and humans. These studies have examined various parts of the moringa plant, including its leaves, seeds, fruits, and extracts, and have demonstrated significant effects on glycaemia, or blood sugar levels.
In animal studies, moringa has shown robust and positive impacts on glycaemia regulation. These findings suggest that the consumption of moringa may help stabilize blood sugar levels and improve glucose metabolism in individuals with diabetes.
Furthermore, a human study involving healthy subjects who consumed 4 grams of moringa leaf powder yielded notable results. The study indicated a significant increase in insulin secretion, which is a vital hormone responsible for regulating blood sugar levels. The findings support the potential of moringa as a natural aid in enhancing insulin secretion and improving glucose control.
By incorporating moringa into their diet or incorporating moringa leaf powder as a supplement, individuals with diabetes may potentially experience improved blood sugar management and better overall glycemic control.
The study concluded.
“These results suggest that Moringa oleifera leaf may be a potential agent in the treatment of type 2 diabetes”.
Conclusion
Moringa Benefits For Men
Moringa benefits for men, women and children are profound and wide-ranging. Adding a tsp – tbsp of moringa powder to your diet can prevent or treat the multitude of chronic health conditions caused by inflammation. If you don’t like the taste of powder, maybe capsules are the better option for you.
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