Meditation is a practice of training your attention from a place of non-judgement. Recognize your feelings and observe in the present moment. There are numerous studies that have proven the benefits of regular meditation. Here are top 7 benefits of regular meditation: Meditation can have extensive benefits, from physical to
Did you know there are over two million Australians who are suffering anxiety every year? There is an estimation that more than 45% of the population will experience a mental health problem in their life. Anxiety is becoming a more and more common mental illness that affects everyone. Anxiety can
What is inflammation? And why should we care? Inflammation is a natural and normal reaction that happens in all human bodies. Our immune system creates inflammation to protect us from viruses or infections. However, with some autoimmune diseases like inflammatory bowel disease and certain types of arthritis, the immune system
We hear people say ‘detox’ a lot. You probably have a range of ideas about ‘Detoxing’. But do you know when your body is screaming for a detox? And what is the right food to eat to detox your body? Living in the modern-day world, we are soaking up various
Have you ever wondered why we need sleep? What’s the purpose of sleep? Sleep is an essential activity as much as food and water to our body. We need sleep to survive. To date, more people are sleeping less than in the past; Not to mention the decrease in sleep
Do you like to exercise or are you exercising only to control your weight? You might have heard lots of times that exercise is good for you. But you probably underestimate the health benefits of being active regularly. “There is no pill that comes close to what exercise can do.
What is “Mindful Eating” and how does it improve your health? Have you ever noticed how much food you eat per day? Are you binge eating while you watch tv? Does your body really need or like those foods you eat? Mindful eating is a technique that might help you
A Framework to help you Feel Better Faster (in 3 weeks or less)
Aging, Injury & Inactivity = INFLAMMATION
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