6 reasons why sugar is bad for your health You’ve probably heard that eating too much sugar is bad for your health. But what is the impact of eating too much sugar? Here are the reasons you should know: Many studies have shown that consuming too much sugar can affect
Do you know an unhealthy gut can contribute to your anxiety and depression? A new study published by Harvard Health shows that the gut-brain connection is real. The gut-brain connection can link anxiety to stomach problems! It’s not just about the brain, the complexity of the gut and its importance
What is positive thinking? Have you ever paid attention to how you talk to yourself? If not, you may want to take a minute and think about what you’ve said to yourself today. Your thoughts can be both negative and positive. They are the source of your subconscious mind arising
What are antioxidants? Do you know that your body is facing countless threats every day – not only infections and lack of nutrition but also constant threats to your body from free radicals? Free radicals are waste chemicals that are produced by cells when your body processes food or reacts
You probably know that inflammation is the immune system’s natural response to fighting infection or injury. However, when the inflammation lingers or becomes out of control it can trigger some health issues, including arthritis, allergies, heart disease, some types of cancers and stroke. (Learn more about inflammation) If inflammation persists
Do you feel fatigued frequently? In this modern busy life, many people find themselves feeling tired regularly, especially during the mid-afternoon. Fatigue can be traced to one or more of your lifestyles. It can be seen as your body’s response to a range of factors, from poor eating habits to
How healthy is your diet and eating habits? What does eating healthy mean? Everyone has different answers and you probably change yours every now and then. You might hear many times that your eating habits have a huge impact on your health and well-being. However, you are in a world
“What’s for lunch/dinner?” Are you staring at the fridge and asking this question while you are hungry? If so, it is very easy to grab a snack and make some fast but unhealthy food, instead of eating. Planning your meals a week ahead can help you avoid bad eating habits
Digestive system health is more important than you imagine. Did you know that 90% of serotonin is made in our digestive system? Serotonin can help us regulate mood, anxiety, and happiness. By eating well and feeding healthy bacteria, our body generates serotonin to help us feel happy and relaxed naturally.
Coffee is one of the most popular beverages all around the world. You may have heard that there are many health benefits of coffee. However, coffee can cause problems in some people. Let’s take a close look at coffee and its health effects – both positives and negatives. The health
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