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Study shows a healthy gut can fight depression!

Do you know an unhealthy gut can contribute to your anxiety and depression? A new study published by Harvard Health shows that the gut-brain connection is real. The gut-brain connection can link anxiety to stomach problems! It’s not just about the brain, the complexity of the gut and its importance

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Antioxidants: Benefits and what you need to know

What are antioxidants? Do you know that your body is facing countless threats every day – not only infections and lack of nutrition but also constant threats to your body from free radicals? Free radicals are waste chemicals that are produced by cells when your body processes food or reacts

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Heart disease: What do we need to know?

Did you know heart disease is the leading single cause of death in Australia? It kills one Australian about every 28 minutes!  Almost half of the population are at risk of heart disease, and the numbers are rising. Keeping our heart healthy is the best way to prevent and manage

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Gout diet – shoulds and shouldn’ts!

What is gout and what causes it? Gout is a painful form of inflammatory arthritis. Gout occurs when high levels of uric acid in the blood form crystals in and around a joint. Our body produces uric acid when it breaks down a chemical named purine, which is found in

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Moringa Powder & Capules – Frequently Asked Question

FAQ – Moringa Powder & Capsules What is Moringa? Moringa oleifera is a highly revering herbal remedy with an impressive nutrition profile. The plant has deservedly earned the reputation as ‘nature’s medicine cabinet’, ‘the miracle tree’ & ‘the tree of life’ because every part of the plant can be used

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What is Black Garlic and why you NEED to try it?

Today, garlic is one of the most popular ingredients in cuisines worldwide. But did you know Garlic has been used as a medicinal herb and plant for thousands of years? Yes, garlic is a potent herbal remedy – scientifically proven to support heart health and boost your immune system –

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Immunity Booster Food, Black Garlic - BG, peeled lloves

Organic Black Garlic is a SUPERFOOD!

Organic Black Garlic is a healthy & Delicious SUPERFOOD Our organic black garlic is as delicious as it is healthy. Widely regarded as a SUPERFOOD, black garlic is fairly simple to make. How to make black garlic? Place raw garlic bulbs in the oven for 4 -6 weeks, controlling the

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white turmeric

What is White Turmeric (Mango Turmeric) and it’s Benefits

White ‘Mango’ turmeric is one variety of Curcumin that grows in Indonesia. The hallmark feature of this plant is its tuber (which is yellow and speckled, like ginger) which has a distinctive smell like the smell of raw mango. The Curcuminoid compound in White Turmeric has received scientific attention as

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