Red Ginger: 11 Scientifically Proven Health Benefits!

Ginger has been used in cooking and medicine since ancient times. It is a popular home remedy for upset stomach, nausea and pain relief. Studies have shown that ginger has powerful anti-inflammatory, antioxidant effects and can help increase movement through the digestive tract.

Red ginger flower

There are several types of ginger, each with slight differences. Red ginger, also known as Alpinia Purpurata is one of the families of ginger. Red ginger is closely related to galangal, turmeric and cardamon. The compounds in ginger and red ginger are very similar and have many powerful health benefits.

11 Health Benefits of Red Ginger

1. Increase digestive system health

The chemical compounds in ginger are believed to help smooth upset stomachs and assist digestion. A number of studies suggest consuming ginger can help treat indigestion. (Study 1, 2, 3)

2. Fight flus, colds and infections

Red ginger contains shogaol, gingerol and zingerone. These three substances can help fight against infections. Also, the rich anti-inflammatory and antioxidant properties in red ginger can help reduce bad bacteria in your system, which can in turn improve your immune system and overall health.

3. Protect the lungs

Ginger has many health benefits to our lungs. A study published in 2018 concluded ginger can efficiently reduce lung damage and protect the lung from severe damage due to hyperoxia and inflammation.

4. Treat nausea, especially morning sickness

Many people know that ginger is highly effective against nausea. Scientists have proven ginger is a safe and possibly effective way to help eliminate nausea caused by varied reasons, such as pregnancy and chemotherapy. (Study 4, 5, 6

morning tea

5. Reduce inflammations

Ginger has incredibly high anti-inflammatory properties that can help reduce pain and inflammation inside your body. (7) Red ginger can be taken as a supplement for arthritis and osteoarthritis. It may also be able to ease joint pain.

Related article: These 6 anti-inflammatory spices are incredibly helpful!

6. Support heart health

A relatively new area of research suggests that gingers have amazing anti-diabetic properties. A study proves ginger can help lower blood sugar which is one of the major risk factors of heart disease. Also, many studies show ginger can help drop LDL(bad) cholesterol and support cardiovascular health. (Study 8, 9, 10)

7. Prevent cancer

Red ginger contains abundant gingerol and zingerone which can help lower the risk of getting cancer. A study suggests that long-term consumption of red ginger can help prevent cancer based on its exhibited antioxidant and anticancer activity.

8. Warm up your body

Red ginger’s hot and spicy flavour comes from the compound gingerol, which is very useful for warming the body. Therefore, try a hot red ginger tea in the rainy colder seasons to help support your immune system and warm up your body!

9. Weight loss

Consuming red ginger can be beneficial to burning calories through the warmth that is generated. Some studies show ginger plays a role in helping weight loss and preventing obesity.

10. Relieve pain

One of the popular traditional uses of red ginger is for pain relief, especially menstrual pain. Research has come up with evidence to support that ginger significantly helps to relieve menstrual pains and muscle pains. (Study 11, 12, 13)

11. Improve brain function and protect against Alzheimer’s disease

Some studies show that bioactive compounds and antioxidants in ginger can help improve cognitive function and reaction time. The study also proved consuming red ginger daily can enhance brain function and reduce memory loss.

Many studies agree that ginger can reduce the chance of getting Alzheimer’s disease. (Study 14, 15, 16)

Try Red Ginger Tablets / Try Red Ginger Powder

Support your healthy active lifestyle!

Red Ginger has been used as a herbal remedy/herbal tonic for thousands of years. It’s a good source of antioxidants but has very low calories. Red ginger has an exciting mouth-tingling taste that will intrigue your appetite straight away! Therefore, try adding red ginger to your daily diet to assist your overall health. It can be a great way to start a healthy lifestyle!

→ Learn more about Red Ginger

→ Recipes: Cook with Red Ginger

4 thoughts on “Red Ginger: 11 Scientifically Proven Health Benefits!”

  1. Is it the red flower or the leaf of red ginger plant help in controlling hyper glycomia. What is the dose and preperation

    1. Red ginger root can assist, but I’d recommend moringa leaf (powder or capsules) for hyper glycomia.

    1. The RDI is approximately 3g ((6x 500mg capsules (which can be dosed 3 in the morning & 3 in the evening, if more convenient)).

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