Which Jamu is Best for You? Use these helpful lists to choose the right Products

Choose by Health Condition

According to the Australian Bureau of Statistics, almost 79% of Australians had at least one chronic health condition in 2020–21. Nearly one in five (18.6%) had two or more.

The most common long-term health conditions include:

• Arthritis
• Asthma
• Diabetes
• Cancer
• Back problems
• Kidney disease
• Osteoporosis
• Cardiovascular disease (heart disease and stroke)
• COPD (Chronic Obstructive Pulmonary Disease)
• Mental health conditions

Most of these conditions are linked to chronic inflammation. So, keeping inflammation under control is key to long-term health.

Kim Larson from the Academy of Nutrition & Dietetics says:

“The more anti-inflammatory foods and spices you eat, the more you are tamping down on chronic inflammation.”

Choose by Jamu Benefit

Here’s a simple guide to help you find the best Jamu based on your health needs.

1. Black Garlic

Rich in antioxidants and anti-inflammatory compounds.

May assist with:

• Cardiovascular health
• Diabetes
• Gout and allergic reactions
• Liver and kidney function
• Brain and immune system support
• Cellular protection against oxidative stress

👉 Related Article: 10 Amazing Black Garlic Benefits - backed by science!

 

2. Red Ginger

Closely related to turmeric, galangal and cardamom.

Traditionally used to support:

• Digestive and gut health
• Heart and lung function
• Brain clarity and focus
• Immune defence during colds and flu
• Pain, nausea, and weight balance

👉 Related Article: Red Ginger: 11 Scientifically Proven Health Benefits!

 

3. Curcumin Forte

A powerful blend of turmeric, red ginger, mango ginger, frankincense and black pepper.

Used for centuries to:

• Reduce inflammation
• Relieve pain and support mobility
• Support joint, immune, digestive and mental health
• Promote healthy metabolism and cellular recovery

4. Moringa

Often called the miracle tree. One of the most nutrient-dense plants on earth.

Supports:

• Heart, liver, bone and skin health
• Gut and brain function
• Immune strength
• Anxiety, inflammation and overall vitality

👉 Related Article: 10 Science-Based Health Benefits of Moringa Leaf Powder

 

5. White Turmeric

A rare variety traditionally used in Indonesia.

Valued for its:

• Anti-cancer and antibacterial properties
• Joint, cellular and mental health benefits
• Natural calming effects

6. Temulawak (Java Turmeric)

Native to Indonesia and closely related to turmeric.

Known for its strong anti-inflammatory and liver-supporting properties.

Supports:

• Liver detoxification
• Digestive health and bile production
• Joint mobility
• Skin health and immunity

7. Mango Ginger

Looks like turmeric but has a mild, mango-like aroma.

Traditionally used in Ayurvedic and Indonesian medicine.

May help with:

• Muscle and joint pain
• Respiratory health
• Skin inflammation and allergic reactions
• Digestion and menstrual discomfort