Red Ginger: 11 Scientifically Proven Health Benefits!
Why does Red Ginger Deserve A Spot in Your Kitchen Pantry & Medicine Cabinet?
Ginger has been a trusted herbal remedy since the dawn of time, but red ginger's rise to global fame began during the spice trade era. This Indonesian treasure traditionally brewed fresh into a herbal tea for nausea and sickness, is now available as powders or in capsules.
Remarkably, 1kg of fresh red ginger root dried to become just 100g of powder (or 200 capsules). This natural 10X concentration makes red ginger a powerful and effective plant medicine.
FACT: White and red ginger share similar compounds, but their uses differ significantly. Red ginger has traditionally been prized for its health benefits, while white ginger is commonly used in cooking and beverages.
Red ginger’s heat, zesty taste, and aromatic profile not only boost its wellness appeal but also make it a versatile ingredient for cooking, baking, and brewing. This unique combination of health and flavour has made red ginger the preferred choice for many.
11 Reasons to Buy Red Ginger
FACT: In 2020, as COVID-19 swept across the globe and supermarket shelves emptied—most notably of toilet paper 🤕. The price of red ginger root in Indonesia skyrocketed, increasing tenfold.
Known as a traditional jamu remedy for respiratory problems, also colds, and flu, red ginger became a hot commodity. Farmers seized the opportunity as the world temporarily ground to a halt, cashing in on this sought-after natural remedy.
From Indonesia to You: Red Ginger’s Incredible Benefits!
Let's look at the studies & see how red ginger can benefit your health... |
11 Health Benefits of Red Ginger
1) INCREASE DIGESTIVE SYSTEM HEALTH
The chemical compounds in ginger are believed to help smooth upset stomachs and assist digestion. Several studies suggest consuming ginger can help treat indigestion.
2) FIGHT FLUS, COLDS, AND INFECTIONS
Red ginger contains shogaol, gingerol and zingerone. These three substances can help fight against infections. Also, the rich anti-inflammatory and antioxidant properties in red ginger can help reduce bad bacteria in your system, which can in turn improve your immune system & overall health.
👉 Study (1)👨⚕️
3) PROTECT THE LUNGS
Ginger has many health benefits for our lungs. A study published in 2018 concluded ginger can efficiently reduce lung damage and protect the lungs from severe damage due to hyperoxia and inflammation.👉 Study (1)👨⚕️
Red Ginger is a safe option for pregnancy & nausea symptoms
4) HELPS NAUSEA, ESPECIALLY MORNING SICKNESS
Many people know that ginger is highly effective against nausea. Scientists have proven ginger is a safe and possibly effective way to help eliminate nausea caused by varied reasons, such as pregnancy and chemotherapy.
5) REDUCES INFLAMMATION
Ginger has incredibly high anti-inflammatory properties that can help reduce pain and inflammation inside your body. Red ginger can be taken as a supplement for arthritis and osteoarthritis. It may also be able to ease joint pain.
👉 Study (1)👨⚕️
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👉 Related Article: These 6 anti-inflammatory spices are incredibly helpful! |
Enjoy a Soothing Cuppa Red Ginger Tea
| 👉 Related Article: Easy-to-follow Red Ginger Tea recipes |
6) SUPPORTS HEART & BLOOD HEALTH
A relatively new area of research suggests that gingers have amazing anti-diabetic properties. A study proves ginger can help lower blood sugar which is one of the major risk factors of heart disease. Also, many studies show ginger can help drop LDL(bad) cholesterol and support cardiovascular health.
7) IMPROVES HEALTHY CELL FUNCTION
Red ginger contains abundant gingerol and zingerone which can help lower the risk of getting cancer. Studies suggest that long-term consumption of red ginger can help prevent cancer based on its exhibited antioxidant and anticancer activity.
👉 Study (1)👨⚕️
Red Ginger is Great Support for Nausea & Cancer Treatments
8) IMMUNE SYSTEM SUPPORT
Red ginger’s hot and spicy flavour comes from the compound gingerol, which is very useful for warming the body. Therefore, try a hot red ginger tea in the rainy colder seasons to help support your immune system and warm up your body!
👉 Studies (1)👨⚕️
9) WEIGHT LOSS
Consuming red ginger can be beneficial to burning calories through the warmth that is generated. Studies show ginger plays a role in helping weight loss and preventing obesity.👉 Studies (1) (2)👨⚕️
Red Ginger Flower
10) RELIEVE PAIN
One of the popular traditional uses of red ginger is for pain relief, especially menstrual pain. Research has come up with evidence to support that ginger significantly helps to relieve menstrual pains and muscle pains.
11) IMPROVES BRAIN FUNCTION & PROTECTS AGAINST ALZHEIMER’S DISEASE
Red ginger has been shown to protect the brain by reducing inflammation and oxidative stress, key contributors to Alzheimer’s disease. Studies confirm its active compounds, gingerols and shogaols, enhance memory, improve cognitive function, and protect brain cells. Red ginger also boosts blood circulation to the brain, promoting overall brain health.
With strong scientific backing, it stands out as a natural and effective option for supporting memory and guarding against neurodegenerative conditions like Alzheimer’s disease.
👉 Studies (1) (2) (3) (4) (5)👨⚕️
Unlock the Power of Red Ginger Today!
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CONCLUSION
Red Ginger has been used as a herbal remedy/herbal tonic for thousands of years. It’s a good source of antioxidants but has very low calories. Red ginger has an exciting mouth-tingling taste that will intrigue your appetite straight away! Try adding red ginger to your daily diet to improve your overall health. It’s a great way to start a healthy lifestyle!
👉 LEARN ABOUT OTHER HEALTHY HERBS TO SUPPORT YOUR HEALTH NATURALLY!
