Are you trying to manage and decrease the inflammation in your body? Most people know chronic inflammation can cause many health issues, such as heart disease, diabetes, cancer, blood vessel disease and other conditions. The danger is you may not see or feel the inflammation slowly damaging your body in
What are autoimmune disorders? The immune system has a significant role as the body’s defence warrior it guards against infections, viruses, toxins, cancer cells and foreign substances that may make you sick. Unfortunately, the immune system sometimes attacks your healthy cells by mistake. The failing can lead to an inflammatory
Do you know an unhealthy gut can contribute to your anxiety and depression? A new study published by Harvard Health shows that the gut-brain connection is real. The gut-brain connection can link anxiety to stomach problems! It’s not just about the brain, the complexity of the gut and its importance
What are antioxidants? Do you know that your body is facing countless threats every day – not only infections and lack of nutrition but also constant threats to your body from free radicals? Free radicals are waste chemicals that are produced by cells when your body processes food or reacts
You probably know that inflammation is the immune system’s natural response to fighting infection or injury. However, when the inflammation lingers or becomes out of control it can trigger some health issues, including arthritis, allergies, heart disease, some types of cancers and stroke. (Learn more about inflammation) If inflammation persists
Digestive system health is more important than you imagine. Did you know that 90% of serotonin is made in our digestive system? Serotonin can help us regulate mood, anxiety, and happiness. By eating well and feeding healthy bacteria, our body generates serotonin to help us feel happy and relaxed naturally.
Did you know heart disease is the leading single cause of death in Australia? It kills one Australian about every 28 minutes! Almost half of the population are at risk of heart disease, and the numbers are rising. Keeping our heart healthy is the best way to prevent and manage
What is gout and what causes it? Gout is a painful form of inflammatory arthritis. Gout occurs when high levels of uric acid in the blood form crystals in and around a joint. Our body produces uric acid when it breaks down a chemical named purine, which is found in
What is inflammation? And why should we care? Inflammation is a natural and normal reaction that happens in all human bodies. Our immune system creates inflammation to protect us from viruses or infections. However, with some autoimmune diseases like inflammatory bowel disease and certain types of arthritis, the immune system
Do you like to exercise or are you exercising only to control your weight? You might have heard lots of times that exercise is good for you. But you probably underestimate the health benefits of being active regularly. “There is no pill that comes close to what exercise can do.
A Framework to help you Feel Better Faster (in 3 weeks or less)
Aging, Injury & Inactivity = INFLAMMATION
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