Organic Turmeric Powder

Turmeric is a spice derived from the root of Curcuma longa, a plant native to Southeast Asia. Its vibrant yellow colour comes from a natural compound called curcumin.

Turmeric has powerful anti-inflammatory and antioxidant properties. It supports joint health, aids digestion, boosts the immune system, and promotes overall well-being.

A common daily amount is 1 to 2 teaspoons (around 1-3 grams) of turmeric powder. This provides a beneficial dose for most people. Start with a smaller amount to see how it suits you, and consult a healthcare professional if you have specific health needs.

Turmeric can be used in various ways, such as adding it to curries, soups, smoothies, or even brewing turmeric tea.

Turmeric has a warm, earthy, and slightly bitter flavour with hints of pepper and ginger. Its taste is unique and aromatic, making it a versatile addition to curries, smoothies, and teas.

Turmeric may support weight management by helping reduce inflammation and improve digestion. It contains curcumin, which some studies suggest can support metabolic health. However, it works best when combined with a balanced diet and regular exercise.

In small amounts, such as those used in cooking, turmeric is generally considered safe during pregnancy. However, taking high doses or supplements should be done under medical guidance. Always consult your healthcare provider before adding turmeric powder to your routine if you’re pregnant.

Yes, turmeric's anti-inflammatory properties may help alleviate arthritis symptoms and reduce joint pain. It's often used as a natural remedy for joint-related issues.

Yes, there is extensive research on turmeric and its active compound, curcumin. Many studies have shown its potential health benefits, including its role in chronic disease prevention and management.