Black Garlic Stuffed Mushrooms Recipe – Easy and Savoury

This BlackGarlic stuffed mushrooms recipe is a great way to enjoy a BBQ, without cooking meat.

Everyone loves a BBQ (it feels like part of our Australian culture), but not everyone enjoys eating meat… In the last 6 months, I’ve cut my meat consumption in half & I’m actually surprised how easy it’s been! I think it’s been because I’ve increased my consumption of mushrooms – both culinary and medicinal.

Stuffed Mushroom Caps

Vegans, Vegetarians, and conscious carnivores can sometimes feel out of place standing around a hot BBQ grilling meat (unless you're cooking a plant-based alternative). This BlackGarlic stuffed mushroom recipe is a great way to join the BBQ conversation at a party. They are super easy to make & fast to cook – so you can leave quickly if the BBQ convo is shit 🤣🤣

How long should mushrooms be cooked?

Large stuffed mushrooms are best wrapped in aluminium foil & grilled for 5 – 6 mins on each side.

The blend of ingredients used in this video ticks both vegan stuffed mushroom & vegetarian stuffed mushroom boxes.

How do you clean your stuffed mushrooms (prior to stuffing)?

Most mushrooms are already clean when you buy them from the shops, but considering the majority of mushrooms are grown in manure fertiliser/compost, it’s best to give them one more wash before eating…

1. Fill a bowl with water then add a splash of vinegar.
2. Drop the mushrooms in the bowl then lightly rub using your fingers.
3. After washing, put the mushrooms into a salad spinner to dry them. (if you don’t have a salad spinner, you can use a paper towel or leave them in a warm, sunny place to dry).

Did you know that tasty mushrooms are one source for vitamin D, and that you can naturally multiply their levels by exposing them to sunlight?

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Black Garlic Stuffed Mushrooms Recipe 

Ingredients

• 2 Large mushrooms

Stuffed ingredients

• 1 tbsp Black Garlic Puree
• 1 tbsp Tomato paste
• 1/2 tsp Chilli sauce
• 1/4 cup Green peas
• 1/4 cup Corn
• 1/4 cup Red capsicum, chopped

Instructions

• Remove the mushroom stem and dice.
• Add all the stuffed ingredients with the diced mushroom stems in a bowl and mix well.
• Stuff the mixed ingredients into the mushroom.
• Wrap in a foil & grill for 5 – 6 mins on each side.

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Conclusion

These black garlic stuffed mushrooms are the perfect balance of rich, savoury flavour and simple, wholesome ingredients. Whether you're serving them as an appetiser, side dish, or healthy snack, they’re sure to impress with every bite. Easy to prepare and full of nourishing goodness, this is one recipe you'll come back to again and again. Enjoy!

👉 Try Something New with Black Garlic Tonight