Black Garlic STEAK SAUCE, Honey Soy Marinade
Black Garlic Steak Sauce: Ultimate Guide to Marinating Steak
Let the rich, balsamic-like sweetness of black garlic make your next steak unforgettable
Aged Black Garlic is a SUPERFOOD
Steak With Black Garlic
Unlock the deep, rich flavours of black garlic and transform your ordinary steak into a gourmet dish. This guide will show you how to use black garlic with steak to enhance every bite with a sweet, umami-packed taste. Whether you’re a seasoned chef or a home cook, our black garlic steak marinade will become your new go-to recipe for impressing guests or treating yourself.
What are the health benefits of black garlic?Black garlic is renowned for its potent antioxidant properties, which are crucial in combating oxidative stress and inflammation commonly associated with excessive meat consumption. Its high levels of S-allylcysteine help to improve heart health by reducing cholesterol and preventing plaque buildup in arteries. Additionally, black garlic's anti-inflammatory effects reduce the risk of chronic diseases like cancer and heart disease, which are often exacerbated by heavy meat diets. Thus, black garlic is not only a flavorful addition to meals but also beneficial for long-term health. |
Black Garlic Steak Marinade
Unlock Flavour & Value: The Top 8 Benefits of Marinating Your Meat
Discover how simple marinades can transform even the most budget-friendly cuts into succulent, flavour-packed delights, making every meal a gourmet experience.
- Economic: Marinating less expensive cuts of meat helps tenderize it, making it effective for use with marinades.
- Enhances Flavour: Marinades infuse the meat with additional flavours from herbs, spices, and seasonings, making the meat more tasty and complex.
- Improves Moisture Retention: Ingredients like oils and yogurts in marinades help to lock in moisture during cooking, resulting in juicier meat.
- Reduces Cooking Time: Marinades can break down fibres and tenderize meat, reducing the overall cooking time.
- Prevents Stickiness: Oil in marinades helps to prevent the meat from sticking to the grill or pan, aiding in easier cooking and flipping.
- Adds Nutritional Value: You can incorporate healthy ingredients like garlic, herbs, and citrus into marinades, adding vitamins and antioxidants to your meal.
- Reduces Carcinogens: Marinating meat can reduce the formation of harmful carcinogens, such as HCAs (heterocyclic amines), that form when meat is cooked at high temperatures.
- Versatility in Flavors: Marinades allow for creativity and versatility, allowing you to customise the meat's flavour to suit different cuisines and tastes.
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Black Garlic Steak Sauce (Honey Soy Marinade) Recipe
Ingredients
- 1 tbsp Soy Sauce
- 1 tbsp Olive oil
- 1 tsp Red Ginger Powder
- 1 tbsp Honey
- 1 tbsp Black Garlic Puree
- 1 pinch Salt & Pepper
Marinating
After combining all the ingredients, place your steak in a resealable plastic bag and pour the mixture over it. Seal the bag, removing as much air as possible. Massage the marinade into the steak to ensure an even coating. Let it marinate in the refrigerator for at least 4 hours, or ideally overnight, to allow the flavours to fully penetrate the meat.
Grilling Tips
- Remove the steak from the refrigerator about 30 minutes before grilling to bring it to room temperature. This ensures more even cooking.
- Preheat your grill to high. Once hot, place the steak on the grill and sear it on each side for about 2-3 minutes to form a crust.
- Lower the heat to medium and continue cooking to your desired doneness, usually a few minutes per side depending on the thickness of the steak.
- After grilling, let the steak rest for about 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat, ensuring a juicier steak.
Serving Suggestions
- Serve the steak with extra black garlic butter for added richness. Simply mix softened butter with minced black garlic and a pinch of salt, then dollop it over the hot steak.
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Serve the steak with sides that can absorb the black garlic marinade, such as mashed potatoes or a fresh side salad.
Top Tip
This method will not only infuse your steak with the sweet, umami flavour of black garlic but also create a memorable dining experience.
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Grill Like a Pro: Secrets to Flawless Steak
Grilling the perfect steak on a BBQ can be a challenge, especially with varying qualities of meat. Everyone has their own preferences for how they like their steak cooked, from the level of doneness to the char.
Considering the significant environmental impacts associated with animal farming, it's especially important to ensure that no steak goes to waste.
Flamed Grilled Steak with Black Garlic
Steak Finger Test
Using your finger and thumb to test the doneness of meat is a popular technique among chefs and home cooks. This method involves comparing the firmness of the meat to the fleshy part of your hand just below your thumb.
Here’s how the steak finger test works:
1. Open your hand and relax it.
2. Touch the fleshy area under your thumb. This is what raw meat feels like.
3. Make the OK sign by touching your thumb to your index finger. Now, with your other hand, press on the fleshy area below your thumb. This is what rare steak feels like.
4. Move your thumb to your middle finger and press the same area. This is similar to the feel of medium-rare steak.
5. Touch your thumb to your ring finger and press the area again. This will give you the firmness of medium-cooked meat.
6. Lastly, touch your thumb to your pinky and press the area. This simulates the firmness of well-done meat.
By practising this technique, you can get a good sense of how cooked a steak is by simply pressing on it.
Marinating Meat Masterclass
How long should I marinate meat?
The duration of marination can vary depending on the type and cut of meat. Generally, fish should only be marinated for about 30 minutes to an hour to avoid becoming mushy. Chicken, pork, and beef can benefit from several hours to overnight marination for more flavour and tenderness.
Classic back garlic marinade for steak
Can I reuse a marinade?
It's not safe to reuse marinade used on raw meat, poultry, or fish unless it is boiled first. Boiling kills harmful bacteria, making it safe to use as a basting sauce or to cook down into a serving sauce.
What are the best ingredients for a marinade?
A good marinade typically contains three components: fats, such as oils, which help keep the meat moist and transfer fat-soluble flavors; acids, like vinegars, lemon juice, or yogurt, which tenderize the meat; and seasonings, which provide flavour. Herbs, spices, and condiments can be used creatively to craft the desired flavour profile.
Can marinating meat too long be a problem?
Yes, marinating meat for too long, especially in a highly acidic marinade, can lead to the meat becoming tough, mushy, or overly salty. This is particularly true for more delicate proteins like chicken or fish. It’s best to stick to the recommended marinating times for each type of meat to avoid texture degradation.
Black Garlic Steak Sauce
Conclusion
Steak with black garlic is a match made in culinary heaven. The unique flavour of black garlic transforms the simple act of eating steak into a luxurious dining experience. Try this black garlic steak marinade for your next dinner and savour the complex flavours it brings to your plate.
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