Anti-Inflammatory Lifestyle
Did You Know? 74% of global deaths are caused by (NCDs). Non-Communicable Diseases are a result of poor diet & lifestyle choices that cause Chronic Inflammation – World Health Organization.
But, don’t worry! You can cure chronic inflammatory diseases through positive diet & lifestyle choices – supported by natural anti-inflammatory foods & supplements! Adopting an anti-inflammatory lifestyle starts with simple choices that can greatly improve both your life and the lives of your loved ones.
Learn more: Anti-Inflammatory Lifestyle, 5 steps to successs
Herbs & Supplements to Reduce Inflammation
Natural Anti-Inflammatory foods and supplements offer a safe & effective way to combat chronic inflammation in the body, reducing its negative effects.
Empathy Herbal
Natural and effective solutions that support your health and well-being journey. → About Us
The Founding Director of Empathy Herbal
In 2003, a snowboarding accident fractured my patella, beginning my battle with arthritis. Six surgeries and pharmaceutical medications offered only brief relief. Thus, I gained qualifications in fitness, rehabilitation, and restorative practices, but inconsistency hampered my progress.
My well-being slowly deteriorated until a surf trip to Indonesia, where I discovered the benefits of JAMU, plant medicines. Inspired by this experience, I dedicated three years to living in Indonesia, studying, and cultivating traditional herbal remedies.
Back in Australia, I launched Empathy Herbal to share natural anti-inflammatory solutions. Leveraging two decades of personal experience, I developed the FBF3 framework to guide others through inflammation struggles.
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Delicious & Healthy Recipes
We regularly create new recipes to inspire your culinary journey.