Discover Your Path to Wellness with the FBF3 Framework

Are you ready to unlock the secrets to feeling your absolute best? Our exclusive FBF3 eBook – Your anti-inflammatory lifestyle guide to a happier and healthier you!

FBF3 Framework

FBF3 is a comprehensive guide packed with valuable insights to help you understand Inflammation. Also the anti-inflammatory lifestyle changes you can make to Feel Better Faster (in 3 weeks or less).

INTRO

1.  Inflammation - How bad is the problem?

2. Top 10 chronic inflammatory health conditions in Australia.

3. Jamu -  What herbs can help & how to add them into your diet.

Part 1

1. The problem with growing older...

2. How to start a healthy habit

3. The CBF Scale - What do you feel like doing today?

Part 2

1. Mindful Eating - You are what you eat

2. Breathwork - Breathing to survive or thrive?

3. Meditation - Stress is consistent in our modern life

4. Stretching - How to prevent injury

5. Exercise - Activities to fit your mood today

Part 3

1. Lifestyle Choices - Believing is Achieving

2. Subscribe & Save - Satisfaction Guaranteed

Part 4 (Bonus Section)

1.Be Conscious - get started with EMPATHY