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Curcumin forte & black garlic porridge with banana
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast
Keyword:
banana, black garlic, Curcumin forte, garlic, porridge
Servings:
6
people
Ingredients
200
g
rolled oats
2
cup
water
2
cup
your preferred milk
100
g
preserved dates, pitted and chopped
20
whole almonds, chopped
15
g
black garlic cloves
, chopped
½
tbsp
vanilla essence
1
tbsp
Curcumin Forte Powder
1
tbsp
Cinnamon Powder
300
g
bananas peeled and sliced
200
g
flavoured no-fat yoghurt
Instructions
Bring the rolled oats, water and milk to the boil – then simmer for 3 minutes.
Add the dates, almonds, vanilla, black garlic cloves, curcumin forte & cinnamon – stir for 2 minutes.
Serve the porridge into individual bowls, top with bananas and equal amounts of yoghurt.
Eat immediately. If you like extra milk, serve it heated on the side.