Curcumin forte & black garlic porridge with banana
Servings: 6 people
Ingredients
- 200 g rolled oats
- 2 cup water
- 2 cup your preferred milk
- 100 g preserved dates, pitted and chopped
- 20 whole almonds, chopped
- 15 g black garlic cloves, chopped
- ½ tbsp vanilla essence
- 1 tbsp Curcumin Forte Powder
- 1 tbsp Cinnamon Powder
- 300 g bananas peeled and sliced
- 200 g flavoured no-fat yoghurt
Instructions
- Bring the rolled oats, water and milk to the boil – then simmer for 3 minutes.
- Add the dates, almonds, vanilla, black garlic cloves, curcumin forte & cinnamon – stir for 2 minutes.
- Serve the porridge into individual bowls, top with bananas and equal amounts of yoghurt.
- Eat immediately. If you like extra milk, serve it heated on the side.