Red Capsicum, Black Garlic & Mixed Vegetable Stew
Vegetable Stew
Servings: 4 people
Ingredients
- 1/2 tin diced tomatoes
- 200 g red capsicum, chopped
- 150 g red onion, chopped
- 125 g peeled carrot, chopped
- 125 g celery, chopped
- 25 g black garlic cloves, chopped
- 1 large red chilli, chopped with seed in
- 1 tbsp parsley, chopped
- 1 tbsp coriander, powder
- 1 tbsp black pepper, powder
Instructions
- Bring the tomatoes and stock to the boil.
- Add the other ingredients except for the parsley, coriander and pepper.
- Simmer for 25 minutes, stirring occasionally.
- Check to see whether the vegetables are cooked after 25 minutes.
- Add the parsley, coriander and pepper. Cook for another 5 -7 minutes and serve.
Notes
This stew can be used in so many ways. It makes a great lunch and is delicious served as a gravy with barbecued lamb, beef, under grilled fish or on its own with some pasta.