What is breathwork? Breathing is one of the basic exercises that everyone can do without learning. It can bring oxygen into your body so you
Do you feel distracted or overwhelmed in this busy world? Are you finding yourself reacting to events or people with impatience, frustration or rage which
What are autoimmune disorders? The immune system has a significant role as the body’s defence warrior it guards against infections, viruses, toxins, cancer cells and
6 reasons why sugar is bad for your health You’ve probably heard that eating too much sugar is bad for your health. But what is
Do you know an unhealthy gut can contribute to your anxiety and depression? A new study published by Harvard Health shows that the gut-brain connection
What is positive thinking? Have you ever paid attention to how you talk to yourself? If not, you may want to take a minute and
What are antioxidants? Do you know that your body is facing countless threats every day – not only infections and lack of nutrition but also
You probably know that inflammation is the immune system’s natural response to fighting infection or injury. However, when the inflammation lingers or becomes out of
Do you feel fatigued frequently? In this modern busy life, many people find themselves feeling tired regularly, especially during mid-afternoon. Fatigue can be traced to
How healthy is your diet and eating habits? What does eating healthy mean? Everyone has different answers and you probably change yours every now and
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