10 Reasons to Add More Turmeric to Your Diet

10 Best Reasons to Add More Turmeric to Your Diet

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Is Turmeric good for you?

You may have seen turmeric powder in your spice cabinet and assumed it was nothing more than an addition to curries and other Asian dishes. You may even dislike using turmeric because it’s difficult to remove those annoying orange stains from clean bench top.

Well, it turns out that this unassuming little spice is actually a powerful Super-Food with heaps of health benefits.

Turmeric Benefits for Inflammation

Inflammation is a response by the body to injuries or infections, characterized by redness, swelling, and pain. Chronic inflammation can lead to a variety of serious health conditions, such as heart disease, Crohn’s disease, and arthritis.

 While there are many medications that can help to reduce inflammation, turmeric has been shown to be just as effective. In addition, turmeric has few side effects and is widely available. For these reasons, turmeric is an excellent herbal remedy for inflammation.

Turmeric and Black Pepper

Turmeric and black pepper

A loving marriage, turmeric and black go together like a horse and carriage 😉 They’re both loaded with health benefits, and when used together, they are even more effective.

Turmeric is a powerful antioxidant & anti-inflammatory that has been shown to help improve cardiovascular health, cognitive function, and joint function.

Black pepper contains a compound called piperine, which has been shown to improve the absorption of turmeric by up to 2000%. When these two spices are combined, they make an incredibly potent combination that can offer a wide range of health benefits.

The 10 Best Reasons to Add More Turmeric to Your Diet

10 health benefits of turmeric

1) Turmeric is an anti-inflammatory herb. Adding tsp of turmeric powder to your daily diet can help to reduce inflammation throughout the body, which can lessen pain. If you suffer from conditions like Crohn’s disease, joint pain, or IBS, turmeric capsules maybe a convenient way to ease your symptoms. Reduce the chronic inflammation in the body increases comfort & quality of life.

2) Turmeric can improve brain function. The active ingredient in turmeric, curcumin, has been shown to improve memory and cognitive function. It can also help to protect the brain against age-related degenerative diseases like Alzheimer’s.

3) Turmeric can help to prevent heart disease. Curcuminoids found in turmeric can help to reduce cholesterol levels and lower blood pressure, both of which are risk factors for heart disease.

4) Turmeric can help to treat arthritis. Turmeric’s anti-inflammatory properties can also be helpful in treating arthritis by reducing joint pain and inflammation.

5) Turmeric can aid in digestion. Turmeric can help to stimulate the production of bile, which aids in the digestion of fats. It can also help to relieve nausea and bloating.

6) Turmeric can help to boost immunity. Turmeric is a natural antibacterial and antiviral agent that can help to boost your immune system and protect you from illness.

7) Turmeric can help to treat cancer. Curcuminoids found in turmeric have been shown to inhibit the growth of cancer cells and improve treatment outcomes.

8) Turmeric can help liver damage. Turmeric contains compounds that help protect against liver damage caused by toxins. These same compounds also promote detoxification and improve liver function.

9) Turmeric improves skin health. The antioxidants in turmeric can help to protect the skin from sun damage, improve wound healing, and reduce the appearance of scars and blemishes.

10) Turmeric has antioxidant properties. The antioxidants in turmeric scavenge free radicals, which are harmful molecules that contribute to aging and chronic disease.

Turmeric Supplement

plant turmeric

Question) Why are turmeric supplements as popular as sliced bread?

Answer) Fresh turmeric root has long been prized for its health benefits, and it has a long history of use around the world. In India, it has been used for centuries as a spice and a medicinal herb. In Traditional Chinese Medicine, it is considered to be one of the most important herbs, and it is often used in Ayurvedic medicine.

In recent years, Western science has begun to confirm what many cultures have always known—that turmeric is an incredibly powerful healing agent. It has been shown to be effective in treating everything from indigestion to arthritis, and it is even being studied as a potential cancer treatment. Turmeric is a true wonder of nature, and its many healing properties are backed by Centuries of use and modern science.

Turmeric Recipes

Easy Turmeric Recipes

If taking turmeric capsules isn’t your thing, then here are 4 simple recipes to get you started adding more turmeric to your diet.

Turmeric Chicken Curry

This comforting dish is packed with flavor and easy to make. Simply cook chicken breasts in a mixture of coconut milk, turmeric, cumin, and ginger. Serve over steamed rice and enjoy!

Turmeric Rice

Turmeric Rice in a rice cooker or sauce pan, is as easy as it gets.  Simply add a tps – tbsp of turmeric powder to your rice while cooking. Your white rice will turn yellow, improve the taste and health benefits on a starchy staple food.

Turmeric Tea

Turmeric Tea is warming tea is perfect for chilly evenings or when you’re feeling under the weather. Simply mix boiling water with a tsp of turmeric powder, red ginger powder and  honey. Add a dash of black pepper to help increase the absorption of curcumin. Enjoy!

Golden Milk

Golden milk is a traditional Ayurvedic remedy that has many health benefits. To make it, simply combine milk (dairy or non-dairy) with turmeric, ginger, and honey. Heat until warm and drink before bedtime for a restful night’s sleep.

There are endless ways to enjoy turmeric! So get creative in the kitchen and see what dishes you can come up with. Your taste buds (and your health) will thank you!


As you can see, there are many good reasons to add more turmeric to your diet! Whether you’re looking for an anti-inflammatory, a cognitive booster, or just a way to spice up your meals, turmeric is a great choice. So go ahead and give it a try – your body will thank you!

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