Light & Bright the Ultimate Summer Salad
The age-old combination of tomatoes and garlic makes a perfect salad for warm summer days. Light and fresh, vibrant and tangy, it captures the essence of summer. Whether you’re sharing at a barbecue with friends or simply savouring the laid-back moments at home, it’s a salad that will brighten any occasion.
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How to make a black garlic tomato salad
Summer Tomatoes – from Vine to Table
Tomatoes, the ruby-red jewels of the garden, are the heart and soul of countless dishes worldwide. Bursting with juicy succulence, tomatoes offer flavours that range from sweet and tangy to savoury and umami-rich. Their versatility is unparalleled, seamlessly transitioning from refreshing salads to robust sauces or comforting soups. Whether plucked fresh from the vine or slow-roasted to intensify their sweetness, tomatoes bring vibrancy and depth to your meals.
Tomatoes are rich in antioxidants and nutrients, making them a delight for the palate and a nourishing addition to a wholesome diet. Whether you choose Heirlooms, Beefsteak, Roma or Cherry tomatoes, each type has its own charm. Tomatoes are not just ingredients; they are the essence of vitality, infusing dishes with sunshine and a burst of summer in every bite.
What’s the Benefits of Black Garlic & Tomatoes?
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Black Garlic and Tomatoes – Healthy Sole Mates
Heart Health: Both tomatoes and black garlic are linked to heart health. Tomatoes may help reduce blood pressure, while black garlic is associated with improved cholesterol levels. The combination offers synergistic cardiovascular benefits.
Anti-Inflammatory Effects: Studies suggest that tomatoes and black garlic have anti-inflammatory properties. Tomatoes contain lycopene and quercetin which aids in reducing inflammation in the gut. Regularly adding these ingredients to your diet can assist arthritis pain, caused by inflammation and pain in joints. Crohn’s disease and ulcerative colitis, which is caused by chronic inflammation of the digestive tract.
Digestive Health: Black garlic has been linked to healthy digestion whilst, tomatoes contain dietary fibre, essential for promoting regular bowel movements and overall digestive health. Both black garlic and tomatoes have a prebiotic effects, which support beneficial gut bacteria growth.
How to make Tomato Basil Garlic Salad
The Humble Tomato
There are numerous varieties of tomatoes, each with its unique flavour, texture and size. The beauty of tomatoes lies not only in their individual attributes but in the art of combining and experimenting. Tomatoes’ versatility allows for endless exploration, ensuring that each dish becomes a celebration of this humble yet extraordinary fruit.
Types of Tomatoes for a Tomato Garlic Salad
- Roma Tomatoes (Plum Tomatoes): Oval-shaped and known for their low moisture content, making them ideal for and salads, sauces and canning.
- Cherry Tomatoes: Small, round, and usually sweet, they come in various colours such as red, yellow, and orange. Varieties include Cherry and Grape
- Beefsteak Tomatoes: Large and meaty, these tomatoes are often used for slicing in sandwiches and burgers due to their substantial size.
- Heirloom Tomatoes: These are open-pollinated varieties that come in diverse shapes, sizes, and colours, often prized for their unique flavours and historical significance.
- Campari Tomatoes: Small and round with a sweet flavour, often sold on the vine. They are perfect for snacking and salads.
- Green Zebra Tomatoes: Small to medium-sized tomatoes with a distinctive green and yellow striped skin and a tangy flavour.
- Yellow Pear Tomatoes: Small, teardrop-shaped tomatoes with a sweet taste, commonly used in salads and for garnishes.
- Black Krim Tomatoes: A dark, almost purple tomato with a rich, complex flavour, often sought after for its unique taste.
- Sun Gold Tomatoes: Small, golden-orange cherry tomatoes with an exceptionally sweet and fruity flavour.
Tomato Garlic Salad
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Tomato Garlic Salad
Equipment
- 1 serrated knife
- 1 flat serving plate
Ingredients
- 750 gm mixed tomatoes varieties
- 4 black garlic cloves chopped
- 1/4 cup small basil leaves
- 2 tbsp almonds roughly chopped
- 1-2 tbsp black garlic oil
- salt and pepper
Dressing
- 1/2 cup greek yoghurt
- 2-3 tbsp horseradish cream
- 1 tsp worcestershire sauce
- squeeze of lemon juice
- 2 tbsp chopped chives
Instructions
- mix dressing ingredients together and set aside for flavours to infuse
- slice larger tomatoes and halve small tomatoes
- Spread dressing on platter leaving a boarder around the edge
- decoratively arrange tomato slices and halves on top of dressing
- season with salt and pepper
- add chopped black garlic cloves
- drizzle with black garlic oil
- garnish with basil leaves and chopped almonds
Notes
Tomato Black Garlic Salad
TOP TIPS:
- I recommend using black garlic oil as it adds a delicious balsamic flavour to the salad.Â
- Use a wide variety of different sized and coloured tomatoes to ensure you have a visually appealing salad.
- Make the dressing well ahead of time (day before) to enable the flavours to infuse.
Tomato and Garlic Salad
Frequently Asked Questions
Why is tomato salad good for you?
Fresh tomatoes are a nutritional powerhouse packed with essential vitamins.
- Vitamin C, which supports immune function and skin health.
- Vitamin A, crucial for vision and immune system maintenance.
Tomatoes are a low-calorie, high-fibre food that aids digestion and promotes a feeling of fullness. As mentioned earlier, they are rich in antioxidants – lycopene & quercetin.
Additionally, potassium in tomatoes supports heart health and regulates blood pressure. The natural compounds in fresh tomatoes, combined with their hydrating properties and versatile use in various dishes, make them a flavourful addition to meals and a nutritious choice for overall well-being.
How to make Tomato Basil Garlic Salad
Is it OK to eat fresh tomatoes every day?
Incorporating a variety of fruits and vegetables, including tomatoes, into your daily diet can contribute to a diverse range of nutrients and flavours, promoting overall health. Remember that moderation and variety are key components of a healthy and balanced diet.
Why should you not keep tomatoes in the fridge?
Tomatoes stored at room temperature tend to develop better flavour. Cold temperatures can inhibit the ripening process and affect the taste and texture of tomatoes, making them less flavourful. Ripe tomatoes can be slowed down by storing them in the refrigerator temporarily. However, it is recommended to bring them back to room temperature before consuming them for the best flavour and texture.
The Health Benefits of Black Garlic & Tomatoes
Can you eat black garlic raw?
Yes, you can eat black garlic raw.
Black garlic is a fermented form of regular garlic that has undergone a slow fermentation process under controlled temperature and humidity. Many people enjoy peeled black garlic cloves in its raw form, using it as a unique and flavourful addition to salads, spreads, or as a topping for crackers.
Black Garlic’s sweet and mellow taste makes it more palatable than raw, white garlic, which has a strong, pungent flavour. Additionally, thanks to its unique flavour profile, black garlic can be used in various culinary applications, such as spreads, dressings, or condiments.
Conclusion
Tomato Garlic Salad
Whether a spontaneous gathering or a planned get-together, this salad effortlessly strikes a balance between impressive, quick, and affordable. The enticing taste of black garlic imparts another layer of flavour to this very simple salad. Visually, the trick to making it look impressive is ensuring you use a variety of different tomatoes. It is so quick to arrange on a plate, especially if you make the dressing the day before, therefore making a great option for busy day schedules.
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