We all know making healthy choices can help us feel better and healthier. However, sometimes it can be overwhelming with the amount of information you get. Today, I would like to share 10 life-changing habits that I have incorporated into my daily life. I have witnessed the profound positive change
Do you feel distracted or overwhelmed in this busy world? Are you finding yourself reacting to events or people with impatience, frustration or rage which is not what you intended to do? If you are always spending your time on problem-solving, planning, daydreaming or random thoughts it may become negative
What is positive thinking? Have you ever paid attention to how you talk to yourself? If not, you may want to take a minute and think about what you’ve said to yourself today. Your thoughts can be both negative and positive. They are the source of your subconscious mind arising
What is “Mindful Eating” and how does it improve your health? Have you ever noticed how much food you eat per day? Are you binge eating while you watch tv? Does your body really need or like those foods you eat? Mindful eating is a technique that might help you
A Framework to help you Feel Better Faster (in 3 weeks or less)
Aging, Injury & Inactivity = INFLAMMATION
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