For many years, journaling has held its place as a valuable tool for managing stress, easing symptoms of depression and anxiety, enhancing mental focus, and improving overall well-being. Journaling offers a deeper connection to the self and a journey towards personal growth. Journaling can be very convenient to add to
Are you working towards an early death? Australia ranks 32 out of 41 for a healthy work life balance… Australians are known for their strong work ethic, about 13% of the population work +50 hours per week. These hours are considered ‘very long hours’ by the Organisation for Economic Co-operation
Breathwork Unleashed: Discover the Transformative Benefits of Breathwork Techniques for Beginners Welcome to the fascinating world of breathwork! In a fast-paced and demanding world, taking a moment to focus on our breath can unlock a wealth of physical, mental, and emotional benefits. Whether you’re seeking to Breathwork has the power
What is mental health? Mental health refers to your overall psychological well-being. It includes your emotions, feelings and thinking. Your mental health can affect your ability to deal with stress, your reaction to difficulties and the quality of your relationship with others. Everyone can experience mental or emotional health issues
What is Breathwork? Breathing is one of the basic exercises that everyone can do without learning. It can bring oxygen into your body so you can thrive. Breathwork refers to many types of breathing practices or techniques. Each of them has a different purpose and effect on your body. Many
What is positive thinking? Have you ever paid attention to how you talk to yourself? If not, you may want to take a minute and think about what you’ve said to yourself today. Your thoughts can be both negative and positive. They are the source of your subconscious mind arising
Meditation is a practice of training your attention from a place of non-judgement. Recognize your feelings and observe in the present moment. There are numerous studies that have proven the benefits of regular meditation. Here are top 7 benefits of regular meditation: Meditation can have extensive benefits, from physical to
Did you know there are over two million Australians who are suffering anxiety every year? There is an estimation that more than 45% of the population will experience a mental health problem in their life. Anxiety is becoming a more and more common mental illness that affects everyone. Anxiety can
Have you ever wondered why we need sleep? What’s the purpose of sleep? Sleep is an essential activity as much as food and water to our body. We need sleep to survive. To date, more people are sleeping less than in the past; Not to mention the decrease in sleep
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