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autoimmune disorders

Autoimmune Disorder: 5 Ways to Prevent and Ease

What are autoimmune disorders? The immune system has a significant role as the body’s defence warrior it guards against infections, viruses, toxins, cancer cells and foreign substances that may make you sick. Unfortunately, the immune system sometimes attacks your healthy cells by mistake. The failing can lead to an inflammatory

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Gut health cover

Study shows a healthy gut can fight depression!

Do you know an unhealthy gut can contribute to your anxiety and depression? A new study published by Harvard Health shows that the gut-brain connection is real. The gut-brain connection can link anxiety to stomach problems! It’s not just about the brain, the complexity of the gut and its importance

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antioxidants_cover

Antioxidants: Benefits and what you need to know

What are antioxidants? Do you know that your body is facing countless threats every day – not only infections and lack of nutrition but also constant threats to your body from free radicals? Free radicals are waste chemicals that are produced by cells when your body processes food or reacts

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Boost energy levels

Fight Fatigue: 9 natural ways to boost your energy levels!

Do you feel fatigued frequently? In this modern busy life, many people find themselves feeling tired regularly, especially during the mid-afternoon. Fatigue can be traced to one or more of your lifestyles. It can be seen as your body’s response to a range of factors, from poor eating habits to

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Heart disease cover

Heart disease: What do we need to know?

Did you know heart disease is the leading single cause of death in Australia? It kills one Australian about every 28 minutes!  Almost half of the population are at risk of heart disease, and the numbers are rising. Keeping our heart healthy is the best way to prevent and manage

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Gout diet cover

Gout diet – shoulds and shouldn’ts!

What is gout and what causes it? Gout is a painful form of inflammatory arthritis. Gout occurs when high levels of uric acid in the blood form crystals in and around a joint. Our body produces uric acid when it breaks down a chemical named purine, which is found in

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Detox front

Is your body screaming for a Detox?

We hear people say ‘detox’ a lot. You probably have a range of ideas about ‘Detoxing’. But do you know when your body is screaming for a detox? And what is the right food to eat to detox your body? Living in the modern-day world, we are soaking up various

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sleep for health

Top 7 health benefits of a good sleep

Have you ever wondered why we need sleep? What’s the purpose of sleep? Sleep is an essential activity as much as food and water to our body. We need sleep to survive. To date, more people are sleeping less than in the past; Not to mention the decrease in sleep

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