Oxygen is the most important thing for life. The lungs work almost every second to obtain the air you need. But when was the last time you check in on your lungs? In fact, maintaining the health of lungs is one of the keys to our overall health! Most
What are autoimmune disorders? The immune system has a significant role as the body’s defence warrior it guards against infections, viruses, toxins, cancer cells and foreign substances that may make you sick. Unfortunately, the immune system sometimes attacks your healthy cells by mistake. The failing can lead to an inflammatory
Do you know an unhealthy gut can contribute to your anxiety and depression? A new study published by Harvard Health shows that the gut-brain connection is real. The gut-brain connection can link anxiety to stomach problems! It’s not just about the brain, the complexity of the gut and its importance
What are antioxidants? Do you know that your body is facing countless threats every day – not only infections and lack of nutrition but also constant threats to your body from free radicals? Free radicals are waste chemicals that are produced by cells when your body processes food or reacts
Do you feel fatigued frequently? In this modern busy life, many people find themselves feeling tired regularly, especially during the mid-afternoon. Fatigue can be traced to one or more of your lifestyles. It can be seen as your body’s response to a range of factors, from poor eating habits to
Digestive system health is more important than you imagine. Did you know that 90% of serotonin is made in our digestive system? Serotonin can help us regulate mood, anxiety, and happiness. By eating well and feeding healthy bacteria, our body generates serotonin to help us feel happy and relaxed naturally.
Did you know heart disease is the leading single cause of death in Australia? It kills one Australian about every 28 minutes! Almost half of the population are at risk of heart disease, and the numbers are rising. Keeping our heart healthy is the best way to prevent and manage
What is gout and what causes it? Gout is a painful form of inflammatory arthritis. Gout occurs when high levels of uric acid in the blood form crystals in and around a joint. Our body produces uric acid when it breaks down a chemical named purine, which is found in
We hear people say ‘detox’ a lot. You probably have a range of ideas about ‘Detoxing’. But do you know when your body is screaming for a detox? And what is the right food to eat to detox your body? Living in the modern-day world, we are soaking up various
Have you ever wondered why we need sleep? What’s the purpose of sleep? Sleep is an essential activity as much as food and water to our body. We need sleep to survive. To date, more people are sleeping less than in the past; Not to mention the decrease in sleep
A Framework to help you Feel Better Faster (in 3 weeks or less)
Aging, Injury & Inactivity = INFLAMMATION
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