6 reasons why sugar is bad for your health You’ve probably heard that eating too much sugar is bad for your health. But what is the impact of eating too much sugar? Here are the reasons you should know: Many studies have shown that consuming too much sugar can affect
How healthy is your diet and eating habits? What does eating healthy mean? Everyone has different answers and you probably change yours every now and then. You might hear many times that your eating habits have a huge impact on your health and well-being. However, you are in a world
“What’s for lunch/dinner?” Are you staring at the fridge and asking this question while you are hungry? If so, it is very easy to grab a snack and make some fast but unhealthy food, instead of eating. Planning your meals a week ahead can help you avoid bad eating habits
Coffee is one of the most popular beverages all around the world. You may have heard that there are many health benefits of coffee. However, coffee can cause problems in some people. Let’s take a close look at coffee and its health effects – both positives and negatives. The health
What is gout and what causes it? Gout is a painful form of inflammatory arthritis. Gout occurs when high levels of uric acid in the blood form crystals in and around a joint. Our body produces uric acid when it breaks down a chemical named purine, which is found in
What is “Mindful Eating” and how does it improve your health? Have you ever noticed how much food you eat per day? Are you binge eating while you watch tv? Does your body really need or like those foods you eat? Mindful eating is a technique that might help you
A Framework to help you Feel Better Faster (in 3 weeks or less)
Aging, Injury & Inactivity = INFLAMMATION
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