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healthy eating pyramid

Healthy Eating Pyramid: What you need to know!

How healthy is your diet and eating habits? What does eating healthy mean? Everyone has different answers and you probably change yours every now and then. You might hear many times that your eating habits have a huge impact on your health and well-being. However, you are in a world

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Drinking coffee

Should you drink coffee? Good or bad?

Coffee is one of the most popular beverages all around the world. You may have heard that there are many health benefits of coffee. However, coffee can cause problems in some people.  Let’s take a close look at coffee and its health effects – both positives and negatives. The health

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Gout diet cover

Gout diet – shoulds and shouldn’ts!

What is gout and what causes it? Gout is a painful form of inflammatory arthritis. Gout occurs when high levels of uric acid in the blood form crystals in and around a joint. Our body produces uric acid when it breaks down a chemical named purine, which is found in

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